Roasted Pumpkin Seeds with Spices
A delicious and nutritious snack that fits perfectly within both the Ketogenic and Low Purine diets. These Roasted Pumpkin Seeds are incredibly satisfying, crunchy, and flavorful, making them the ideal answer to your snacking cravings. Lightly coated with olive oil and seasoned with garlic powder, paprika, and cumin, they deliver a delightful burst of flavor with every bite. Pumpkin seeds are a great source of healthy fats and protein, providing essential nutrients without the carbs. This quick and easy recipe comes together in under 30 minutes, making it a perfect choice for busy days. Enjoy these roasted seeds on their own, or sprinkle them over salads, soups, or bowls for added texture and taste. Ideal for anyone looking to incorporate more healthy snacks into their diet, this recipe is simple, versatile, and sure to be a hit!
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Yield
3 servings
Serving Size
1 cup (40 grams)
Olive Oil
Extra virgin
Sea Salt
To taste
Garlic Powder
For flavor
Paprika
Smoked or sweet, for flavor
Cumin
For added spice
Black Pepper
Freshly ground, for flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
6g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
7g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
5mg
Iron
2mg
Potassium
280mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
125mg