Roasted Pumpkin Seeds with Spices

A delicious and nutritious snack that fits perfectly within both the Ketogenic and Low Purine diets. These Roasted Pumpkin Seeds are incredibly satisfying, crunchy, and flavorful, making them the ideal answer to your snacking cravings. Lightly coated with olive oil and seasoned with garlic powder, paprika, and cumin, they deliver a delightful burst of flavor with every bite. Pumpkin seeds are a great source of healthy fats and protein, providing essential nutrients without the carbs. This quick and easy recipe comes together in under 30 minutes, making it a perfect choice for busy days. Enjoy these roasted seeds on their own, or sprinkle them over salads, soups, or bowls for added texture and taste. Ideal for anyone looking to incorporate more healthy snacks into their diet, this recipe is simple, versatile, and sure to be a hit!

Overview

Prep Time

25 min

Cook Time

15 min

Total Time

40 min

Yield

3 servings

Serving Size

1 cup (40 grams)

Pumpkin Seeds

Raw or roasted, unsalted

Recommended Brand: Nature's Eats

1 cup

Olive Oil

Extra virgin

1 tablespoon

Sea Salt

To taste

1 teaspoon

Garlic Powder

For flavor

1 teaspoon

Paprika

Smoked or sweet, for flavor

1/2 teaspoon

Cumin

For added spice

1/2 teaspoon

Black Pepper

Freshly ground, for flavor

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

6g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

5mg

Iron

2mg

Potassium

280mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

125mg