Ketogenic Berry Salad with Cottage Cheese

A refreshing and nutrient-dense Ketogenic Berry Salad with Cottage Cheese, perfect for those following a Keto and Low Purine diet. This vibrant dish combines a mix of fresh strawberries, raspberries, and blueberries, providing a burst of color and natural sweetness without compromising your dietary goals. The creamy cottage cheese offers a satisfying protein boost, making this salad both filling and nutritious. Enhanced with crunchy chia seeds and a hint of fresh mint, this salad is not only delicious but also visually appealing. It's designed for convenience, coming together in just a few minutes, making it an excellent choice for a quick breakfast, snack, or light lunch. With its balanced combination of flavors and textures, this recipe allows you to enjoy wholesome ingredients while maintaining a low-carb lifestyle. Perfect for anyone seeking to incorporate more healthy foods into their diet with ease, this berry salad is sure to brighten your day.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Cottage Cheese

Full-fat, unsweetened

Recommended Brand: Good Culture

1 cup

Strawberries

Sliced

1/2 cup

Raspberries

Fresh

1/2 cup

Blueberries

Fresh

1/2 cup

Chia Seeds

For added fiber and crunch

Recommended Brand: Terrasoul

2 tablespoons

Mint Leaves

Chopped, for garnish

2 tablespoons

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

20mg

Sodium

250mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

150mg

Iron

1mg

Potassium

350mg

Vitamin A

50mcg

Vitamin C

7mg

Phosphorus

150mg