Ketogenic Berry Salad with Cottage Cheese
A refreshing and nutrient-dense Ketogenic Berry Salad with Cottage Cheese, perfect for those following a Keto and Low Purine diet. This vibrant dish combines a mix of fresh strawberries, raspberries, and blueberries, providing a burst of color and natural sweetness without compromising your dietary goals. The creamy cottage cheese offers a satisfying protein boost, making this salad both filling and nutritious. Enhanced with crunchy chia seeds and a hint of fresh mint, this salad is not only delicious but also visually appealing. It's designed for convenience, coming together in just a few minutes, making it an excellent choice for a quick breakfast, snack, or light lunch. With its balanced combination of flavors and textures, this recipe allows you to enjoy wholesome ingredients while maintaining a low-carb lifestyle. Perfect for anyone seeking to incorporate more healthy foods into their diet with ease, this berry salad is sure to brighten your day.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
3 servings
Serving Size
1 cup (300 grams)
Strawberries
Sliced
Raspberries
Fresh
Blueberries
Fresh
Mint Leaves
Chopped, for garnish
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
20mg
Sodium
250mg
Total Carbohydrates
25g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
150mg
Iron
1mg
Potassium
350mg
Vitamin A
50mcg
Vitamin C
7mg
Phosphorus
150mg