Vegetarian Keto Chili with Low-Purine Vegetables

A hearty, flavorful Vegetarian Keto Chili that is perfect for those following a low-purine diet. This dish is rich in protein and healthy fats while remaining low in carbohydrates, making it ideal for anyone seeking to maintain ketosis. Packed with vibrant zucchini, bell peppers, and aromatic spices, this chili is a delicious way to enjoy a satisfying meal without compromising on your health goals. The combination of nutrient-dense ingredients provides essential vitamins and minerals, while the addition of fresh cilantro adds a burst of freshness. Quick and easy to prepare, this recipe is designed for busy weeknights or meal prepping, ensuring you can enjoy a nourishing bowl of chili in under 30 minutes. Perfect for anyone looking to indulge in a comforting, nutritious dish without the excess carbs—this Vegetarian Keto Chili is sure to become a favorite.

Overview

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Yield

3 servings

Serving Size

1 cup (400 grams)

Zucchini

Diced

2 medium

Bell Pepper

Diced (any color)

1 medium

Canned Diced Tomatoes

No added sugar, drained

Recommended Brand: Hunt's

1 can (14.5 ounces)

Olive Oil

2 tablespoons

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Vegetable Broth

Low-sodium

Recommended Brand: Better Than Bouillon

2 cups

Chili Powder

2 tablespoons

Cumin

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Salt

to taste

Fresh Cilantro

Chopped, for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

18g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

150mg