Vegetarian Keto Chili with Low-Purine Vegetables
A hearty, flavorful Vegetarian Keto Chili that is perfect for those following a low-purine diet. This dish is rich in protein and healthy fats while remaining low in carbohydrates, making it ideal for anyone seeking to maintain ketosis. Packed with vibrant zucchini, bell peppers, and aromatic spices, this chili is a delicious way to enjoy a satisfying meal without compromising on your health goals. The combination of nutrient-dense ingredients provides essential vitamins and minerals, while the addition of fresh cilantro adds a burst of freshness. Quick and easy to prepare, this recipe is designed for busy weeknights or meal prepping, ensuring you can enjoy a nourishing bowl of chili in under 30 minutes. Perfect for anyone looking to indulge in a comforting, nutritious dish without the excess carbs—this Vegetarian Keto Chili is sure to become a favorite.
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Yield
3 servings
Serving Size
1 cup (400 grams)
Zucchini
Diced
Bell Pepper
Diced (any color)
Olive Oil
Onion
Chopped
Garlic
Minced
Chili Powder
Cumin
Black Pepper
Freshly ground
Salt
Fresh Cilantro
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
18g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
150mg