A delicious and healthy option for those following both the Ketogenic and Low Purine diets, this Grilled Chicken with Roasted Vegetables meal is perfect for anyone looking to maintain a balanced intake of nutrients while enjoying flavorful foods. Featuring tender, juicy chicken breast grilled to perfection and served alongside a medley of roasted low-carb vegetables—including zucchini, bell peppers, and cauliflower—this dish is rich in protein and vitamins while keeping carbohydrates low.
The combination of olive oil and herbs adds depth and aroma, transforming simple ingredients into a satisfying meal that is both nourishing and guilt-free. Quick to prepare, this recipe is ideal for busy days, requiring just one pan for roasting and minimal cleanup. Packed with essential nutrients and flavor, this meal not only delights the palate but also supports your health goals, making it a fantastic addition to your weekly meal plan. Enjoy it solo or paired with a fresh salad for a wholesome dining experience.
10 min
25 min
35 min
3 servings
1 serving (350 grams)
Boneless, skinless
Extra virgin, helps with roasting
Sliced
Cut into strips
Cut into florets
Minced
Steps
Calories per Serving
350
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
1.5g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
48g
Calcium
30mg
Iron
1.5mg
Potassium
800mg
Vitamin A
0mcg
Vitamin C
30mg
Phosphorus
250mg