Grilled Chicken with Roasted Low-Carb Vegetables
A delicious and healthy option for those following both the Ketogenic and Low Purine diets, this Grilled Chicken with Roasted Vegetables meal is perfect for anyone looking to maintain a balanced intake of nutrients while enjoying flavorful foods. Featuring tender, juicy chicken breast grilled to perfection and served alongside a medley of roasted low-carb vegetables—including zucchini, bell peppers, and cauliflower—this dish is rich in protein and vitamins while keeping carbohydrates low.
The combination of olive oil and herbs adds depth and aroma, transforming simple ingredients into a satisfying meal that is both nourishing and guilt-free. Quick to prepare, this recipe is ideal for busy days, requiring just one pan for roasting and minimal cleanup. Packed with essential nutrients and flavor, this meal not only delights the palate but also supports your health goals, making it a fantastic addition to your weekly meal plan. Enjoy it solo or paired with a fresh salad for a wholesome dining experience.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 serving (350 grams)
Chicken Breast
Boneless, skinless
Olive Oil
Extra virgin, helps with roasting
Zucchini
Sliced
Bell Pepper
Cut into strips
Cauliflower
Cut into florets
Garlic
Minced
Black Pepper
Dried Oregano
Salt
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
1.5g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
48g
Calcium
30mg
Iron
1.5mg
Potassium
800mg
Vitamin A
0mcg
Vitamin C
30mg
Phosphorus
250mg