Grilled Chicken with Roasted Low-Carb Vegetables

A delicious and healthy option for those following both the Ketogenic and Low Purine diets, this Grilled Chicken with Roasted Vegetables meal is perfect for anyone looking to maintain a balanced intake of nutrients while enjoying flavorful foods. Featuring tender, juicy chicken breast grilled to perfection and served alongside a medley of roasted low-carb vegetables—including zucchini, bell peppers, and cauliflower—this dish is rich in protein and vitamins while keeping carbohydrates low.


The combination of olive oil and herbs adds depth and aroma, transforming simple ingredients into a satisfying meal that is both nourishing and guilt-free. Quick to prepare, this recipe is ideal for busy days, requiring just one pan for roasting and minimal cleanup. Packed with essential nutrients and flavor, this meal not only delights the palate but also supports your health goals, making it a fantastic addition to your weekly meal plan. Enjoy it solo or paired with a fresh salad for a wholesome dining experience.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

3 servings

Serving Size

1 serving (350 grams)

Chicken Breast

Boneless, skinless

1 lb

Olive Oil

Extra virgin, helps with roasting

3 tablespoons

Zucchini

Sliced

1 medium

Bell Pepper

Cut into strips

1 medium

Cauliflower

Cut into florets

2 cups

Garlic

Minced

2 cloves

Black Pepper

1 teaspoon

Dried Oregano

1 teaspoon

Salt

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

17g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

1.5g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

48g

Calcium

30mg

Iron

1.5mg

Potassium

800mg

Vitamin A

0mcg

Vitamin C

30mg

Phosphorus

250mg