Zucchini Lasagna with Low-Fat Cheese
A delicious, low-carb alternative to traditional lasagna, this Zucchini Lasagna is perfect for those following a Ketogenic and Low Purine diet. Bursting with flavor, it layers thin, tender slices of zucchini with low-fat ricotta and mozzarella cheese, lean ground turkey, and a rich tomato sauce seasoned with fresh basil and garlic powder. This dish offers a satisfying, protein-rich meal that's both nutritious and balanced, while keeping net carbs low. Easy to prepare in under 30 minutes, it’s a great option for weeknight dinners when you’re looking for a filling yet health-conscious meal. This recipe is adaptable, allowing you to customize the ingredients based on your preferences, making it a versatile addition to your culinary repertoire. Enjoy the comfort of lasagna without the guilt!
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Yield
3 servings
Serving Size
1 slice (400 grams)
Zucchini
Thinly sliced
Low-Fat Ricotta Cheese
Recommended Brand: Part Skim
Lean Ground Turkey
Cooked and seasoned
Tomato Sauce
Recommended Brand: No Added Sugar
Fresh Basil
Chopped
Garlic Powder
Onion Powder
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
340
Total Fat
12g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
45mg
Sodium
600mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
300mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
6mg
Phosphorus
350mg