Zucchini Lasagna with Low-Fat Cheese

A delicious, low-carb alternative to traditional lasagna, this Zucchini Lasagna is perfect for those following a Ketogenic and Low Purine diet. Bursting with flavor, it layers thin, tender slices of zucchini with low-fat ricotta and mozzarella cheese, lean ground turkey, and a rich tomato sauce seasoned with fresh basil and garlic powder. This dish offers a satisfying, protein-rich meal that's both nutritious and balanced, while keeping net carbs low. Easy to prepare in under 30 minutes, it’s a great option for weeknight dinners when you’re looking for a filling yet health-conscious meal. This recipe is adaptable, allowing you to customize the ingredients based on your preferences, making it a versatile addition to your culinary repertoire. Enjoy the comfort of lasagna without the guilt!

Overview

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Yield

3 servings

Serving Size

1 slice (400 grams)

Zucchini

Thinly sliced

3 medium

Low-Fat Ricotta Cheese

Recommended Brand: Part Skim

1 cup

Low-Fat Mozzarella Cheese

Shredded

Recommended Brand: Part Skim

1 cup

Lean Ground Turkey

Cooked and seasoned

1 pound

Tomato Sauce

Recommended Brand: No Added Sugar

1 cup

Fresh Basil

Chopped

1/4 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

340

Total Fat

12g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

45mg

Sodium

600mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

300mg

Iron

2.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

6mg

Phosphorus

350mg