Loaded Cauliflower Breakfast Bake: Keto & Low Purine Version
This Loaded Cauliflower Breakfast Bake is a satisfying and nutritious dish perfect for both breakfast and dinner, adhering to ketogenic and low purine dietary guidelines. The recipe features a wholesome base of riced cauliflower, packed with protein-rich shredded chicken and creamy cheese that create a rich, savory flavor profile. Enhanced with aromatic green onions and a hint of paprika, each bite is bursting with taste while remaining low in carbs and purines. Ideal for busy weeknights, this bake assembles quickly, making it a convenient option for anyone looking to enjoy a hearty, healthy meal without the fuss. Its versatility allows for customization with favorite toppings or spices, ensuring it appeals to various taste preferences while supporting a balanced diet. Join the many who will savor this delicious Loaded Cauliflower Breakfast Bake as a delightful way to elevate everyday meals!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Cauliflower
Riced or finely chopped
Eggs
Whisked
Cooked Chicken Breast
Shredded or diced
Cream Cheese
Softened (preferably low lactose)
Shredded Cheese (cheddar or mozzarella)
Olive Oil
Green Onions
Chopped
Paprika
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
150mg
Sodium
600mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
200mg
Iron
2mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
3mg
Phosphorus
300mg