Loaded Cauliflower Breakfast Bake: Keto & Low Purine Version

This Loaded Cauliflower Breakfast Bake is a satisfying and nutritious dish perfect for both breakfast and dinner, adhering to ketogenic and low purine dietary guidelines. The recipe features a wholesome base of riced cauliflower, packed with protein-rich shredded chicken and creamy cheese that create a rich, savory flavor profile. Enhanced with aromatic green onions and a hint of paprika, each bite is bursting with taste while remaining low in carbs and purines. Ideal for busy weeknights, this bake assembles quickly, making it a convenient option for anyone looking to enjoy a hearty, healthy meal without the fuss. Its versatility allows for customization with favorite toppings or spices, ensuring it appeals to various taste preferences while supporting a balanced diet. Join the many who will savor this delicious Loaded Cauliflower Breakfast Bake as a delightful way to elevate everyday meals!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

3 servings

Serving Size

1 cup (350 grams)

Cauliflower

Riced or finely chopped

1 large head

Eggs

Whisked

6 large

Cooked Chicken Breast

Shredded or diced

1 cup

Cream Cheese

Softened (preferably low lactose)

1/2 cup

Shredded Cheese (cheddar or mozzarella)

1 cup

Olive Oil

2 tablespoons

Green Onions

Chopped

1/4 cup

Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

150mg

Sodium

600mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

200mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

3mg

Phosphorus

300mg