Pesto Tofu Spinach Rolls
A delicious and nutritious meal perfect for those following a Ketogenic and Low Purine diet. These Pesto Tofu Spinach Rolls are packed with plant-based protein from tofu, complemented by the fresh flavors of basil and garlic in the homemade pesto. The vibrant spinach adds volume and essential nutrients, making this dish both satisfying and wholesome. This recipe is low in carbs, adhering to ketogenic principles, while also being low in purine to accommodate dietary restrictions. Easy to prepare in under 30 minutes, it's ideal for busy weeknights or meal prep. Experience a burst of flavors with every bite, and enjoy a guilt-free yet indulgent dish that keeps your health goals in check. Whether served as an appetizer or light lunch, these rolls are sure to become a beloved staple in your healthy eating routine.
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Yield
3 servings
Serving Size
1 roll (250 grams)
Spinach
Fresh
Basil
Fresh, for pesto
Pine Nuts
For pesto, can be omitted for a lower cost
Olive Oil
Garlic
Minced
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
16g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
80mg
Iron
2.5mg
Potassium
300mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
150mg