Pesto Tofu Spinach Rolls

A delicious and nutritious meal perfect for those following a Ketogenic and Low Purine diet. These Pesto Tofu Spinach Rolls are packed with plant-based protein from tofu, complemented by the fresh flavors of basil and garlic in the homemade pesto. The vibrant spinach adds volume and essential nutrients, making this dish both satisfying and wholesome. This recipe is low in carbs, adhering to ketogenic principles, while also being low in purine to accommodate dietary restrictions. Easy to prepare in under 30 minutes, it's ideal for busy weeknights or meal prep. Experience a burst of flavors with every bite, and enjoy a guilt-free yet indulgent dish that keeps your health goals in check. Whether served as an appetizer or light lunch, these rolls are sure to become a beloved staple in your healthy eating routine.

Overview

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Yield

3 servings

Serving Size

1 roll (250 grams)

Tofu

Extra firm, drained and pressed

Recommended Brand: Nasoya

1 block (14 oz)

Spinach

Fresh

2 cups

Basil

Fresh, for pesto

1 cup

Pine Nuts

For pesto, can be omitted for a lower cost

1/4 cup

Olive Oil

1/4 cup

Garlic

Minced

2 cloves

Lemon Juice

Freshly squeezed

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

210

Total Fat

16g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

80mg

Iron

2.5mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg