Creamy Cauliflower, Lentil & Kale Casserole
A delicious and nutritious low-carb casserole that’s perfect for those following a Ketogenic and Low Purine Diet. This Creamy Cauliflower, Lentil & Kale Casserole is a wholesome, high-protein dish that brings together the rich flavors of creamy coconut and savory vegetables. With riced cauliflower as a clever substitute for traditional potatoes, this recipe minimizes carbohydrates while maximizing taste. Lentils add a hearty texture and essential nutrients, while kale introduces a powerful dose of vitamins and minerals. This easy-to-make casserole requires minimal prep and cooking time, making it an ideal meal for busy days. Packed with fiber, healthy fats, and an abundance of flavor, each bite is satisfying and nourishing. Perfect for meal prep or a cozy dinner, this casserole is sure to please anyone seeking a balanced and delicious option while adhering to their dietary goals. Enjoy a cozy, comforting dish that you can feel good about!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Cauliflower
Riced or cut into small florets
Lentils
Rinsed and drained
Kale
Chopped
Olive Oil
Coconut Cream
Use full-fat for creaminess
Onion
Diced
Garlic
Minced
Nutritional Yeast
For a cheesy flavor
Herbs and Spices
Use thyme, paprika, and pepper
Vegetable Broth
Low-sodium
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
22g
Saturated Fat
16g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
450mg
Total Carbohydrates
24g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
30mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
180mg