Creamy Cauliflower, Lentil & Kale Casserole

A delicious and nutritious low-carb casserole that’s perfect for those following a Ketogenic and Low Purine Diet. This Creamy Cauliflower, Lentil & Kale Casserole is a wholesome, high-protein dish that brings together the rich flavors of creamy coconut and savory vegetables. With riced cauliflower as a clever substitute for traditional potatoes, this recipe minimizes carbohydrates while maximizing taste. Lentils add a hearty texture and essential nutrients, while kale introduces a powerful dose of vitamins and minerals. This easy-to-make casserole requires minimal prep and cooking time, making it an ideal meal for busy days. Packed with fiber, healthy fats, and an abundance of flavor, each bite is satisfying and nourishing. Perfect for meal prep or a cozy dinner, this casserole is sure to please anyone seeking a balanced and delicious option while adhering to their dietary goals. Enjoy a cozy, comforting dish that you can feel good about!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

3 servings

Serving Size

1 cup (350 grams)

Cauliflower

Riced or cut into small florets

4 cups

Lentils

Rinsed and drained

1 cup

Kale

Chopped

2 cups

Olive Oil

2 tablespoons

Coconut Cream

Use full-fat for creaminess

1 cup

Onion

Diced

1 medium

Garlic

Minced

3 cloves

Nutritional Yeast

For a cheesy flavor

1/4 cup

Herbs and Spices

Use thyme, paprika, and pepper

To taste

Vegetable Broth

Low-sodium

1 cup

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

320

Total Fat

22g

Saturated Fat

16g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

450mg

Total Carbohydrates

24g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

30mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

180mg