Keto Chicken & Waffles with Almond Flour Waffles

A mouthwatering twist on a classic dish, this Keto Chicken & Waffles recipe combines the savory goodness of seasoned chicken with fluffy almond flour waffles. Perfectly tailored for the Ketogenic and Low Purine diets, this meal is rich in protein, low in carbohydrates, and free from common allergens, making it suitable for a variety of dietary needs. The waffles are crispy on the outside and tender on the inside, providing a delightful contrast to the juicy, shredded chicken. Drizzled with sugar-free syrup and topped with fresh strawberries, this dish not only satisfies your cravings but also aligns with your health goals. Fast and easy to prepare, it's ideal for a comforting breakfast or a quick dinner, proving that healthy eating doesn't have to compromise flavor. Embrace this delicious fusion of savory and sweet, and elevate your meal experience with every bite!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

1 plate (500 grams)

Almond Flour

Blanched

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

2 teaspoons

Eggs

Lightly beaten

2 large

Unsweetened Almond Milk

Or any unsweetened nut milk

Recommended Brand: Silk

1/2 cup

Cooked Chicken Breast

Shredded or diced

1 1/2 cups

Olive Oil

2 tablespoons

Salt

To taste

1/2 teaspoon

Pepper

To taste

1/4 teaspoon

Optional Sugar-Free Syrup

For serving

Recommended Brand: Walden Farms

To taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

400

Total Fat

18g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

3g

Cholesterol

160mg

Sodium

450mg

Total Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

1g

Insoluble Fiber

7g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

100mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

2mg

Phosphorus

300mg