Keto-Friendly Zucchini Burrito Boats

A delicious and wholesome dish that perfectly aligns with both the Ketogenic and Low Purine diets. These Keto-Friendly Zucchini Burrito Boats are filled with a flavorful mix of seasoned ground turkey, nutrient-packed cauliflower rice, and colorful bell peppers, all topped with melty cheddar cheese. This recipe is vegetarian-friendly with a simple substitute and is designed to be low in carbs while rich in protein and healthy fats. The zucchini serves as a fantastic low-calorie vessel, making this a satisfying yet guilt-free meal option. Ideal for meal prep, these burrito boats come together quickly, taking less than 30 minutes to prepare. Packed with nutrients and bursting with flavor, they are sure to be a new favorite for anyone seeking a healthy, satisfying, and easy-to-make meal.

Overview

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Yield

3 servings

Serving Size

1 boating (300 grams)

Zucchini

Halved lengthwise and seeded

3 medium

Cauliflower Rice

Fresh or frozen

1 cup

Olive Oil

2 tablespoons

Bell Pepper

Diced

1 medium

Garlic

Minced

2 cloves

Onion Powder

1 teaspoon

Ground Turkey or Beef

Cooked or browned

1 cup

Cheddar Cheese

Shredded

1/2 cup

Chili Powder

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Fresh Cilantro

Chopped, for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

15g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

200mg

Iron

2.5mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

250mg