Veggie & Bean Yogurt Bowls with Low-Carb Vegetables
A refreshing and nutrient-dense Veggie & Bean Yogurt Bowl that's perfect for those following a Ketogenic and Low Purine Diet. This dish is not only low in carbohydrates but also rich in protein and fiber, making it an excellent choice for a satisfying meal. Packed with colorful low-carb vegetables like zucchini, cucumber, and red bell pepper, this bowl is both visually appealing and full of flavor.
Creamy Greek yogurt serves as the base, providing a smooth texture and a wealth of probiotics that support gut health. The addition of fresh herbs brings a burst of freshness, while a drizzle of olive oil adds healthy fats, aligning perfectly with your dietary goals.
Quick and easy to prepare, this recipe is ideal for busy days when you still want a delicious and nutritious meal without compromising on taste. It's customizable, allowing you to swap in your favorite veggies or beans. Enjoy this vibrant Yogurt Bowl as a lunch, dinner, or snack, and feel good knowing you’re nourishing your body with wholesome ingredients. This dish will surely become a go-to for anyone looking to elevate their healthy eating habits while enjoying every bite.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
3 servings
Serving Size
15 cup (350 grams)
Zucchini
Spiralized or diced
Cucumber
Diced
Red Bell Pepper
Diced
Olive Oil
Extra virgin
Fresh Herbs
Chopped parsley or cilantro
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
5mg
Sodium
150mg
Total Carbohydrates
22g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
120mg
Iron
2mg
Potassium
400mg
Vitamin A
200mcg
Vitamin C
15mg
Phosphorus
230mg