Veggie & Bean Yogurt Bowls with Low-Carb Vegetables

A refreshing and nutrient-dense Veggie & Bean Yogurt Bowl that's perfect for those following a Ketogenic and Low Purine Diet. This dish is not only low in carbohydrates but also rich in protein and fiber, making it an excellent choice for a satisfying meal. Packed with colorful low-carb vegetables like zucchini, cucumber, and red bell pepper, this bowl is both visually appealing and full of flavor.


Creamy Greek yogurt serves as the base, providing a smooth texture and a wealth of probiotics that support gut health. The addition of fresh herbs brings a burst of freshness, while a drizzle of olive oil adds healthy fats, aligning perfectly with your dietary goals.


Quick and easy to prepare, this recipe is ideal for busy days when you still want a delicious and nutritious meal without compromising on taste. It's customizable, allowing you to swap in your favorite veggies or beans. Enjoy this vibrant Yogurt Bowl as a lunch, dinner, or snack, and feel good knowing you’re nourishing your body with wholesome ingredients. This dish will surely become a go-to for anyone looking to elevate their healthy eating habits while enjoying every bite.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

3 servings

Serving Size

15 cup (350 grams)

Greek Yogurt

Plain, unsweetened

Recommended Brand: Fage 0% Greek Yogurt

1 cup

Zucchini

Spiralized or diced

1 medium

Cucumber

Diced

1/2 medium

Red Bell Pepper

Diced

1/4 cup

Black Beans

Canned, rinsed

Recommended Brand: Goya

1/2 cup

Olive Oil

Extra virgin

1 tablespoon

Fresh Herbs

Chopped parsley or cilantro

1/4 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

5mg

Sodium

150mg

Total Carbohydrates

22g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

120mg

Iron

2mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

15mg

Phosphorus

230mg