Cobb Egg Salad (Bacon Omitted)
A creamy, high-protein Cobb Egg Salad that caters perfectly to both the Ketogenic and Low Purine diets. This refreshing dish showcases the rich flavors of hard-boiled eggs, creamy avocado, and crisp vegetables, creating a satisfying meal that's full of nutrients without the excess carbs. The use of fresh cherry tomatoes and cucumbers adds a burst of freshness, while a zesty dressing made from olive oil and mustard elevates the overall flavor profile. It’s an ideal choice for lunch or a light dinner, designed for those looking to maintain a healthy lifestyle without sacrificing taste. Quick to prepare, this Cobb Egg Salad is not only delicious but also a versatile option that can be enjoyed on its own or served in avocado halves for a beautiful presentation. Perfect for meal prep, you can whip it up in just minutes, ensuring you have a nutritious and filling option ready whenever hunger strikes. Enjoy this vibrant salad as a delightful way to incorporate healthy fats and proteins into your daily diet!
Prep Time
25 min
Cook Time
0 min
Total Time
25 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Hard-Boiled Eggs
Peeled and chopped
Avocado
Diced
Cherry Tomatoes
Halved
Cucumber
Diced
Leafy Greens (e.g., Spinach or Romaine)
Washed and chopped
Olive Oil
Extra virgin for dressing
Lemon Juice
Freshly squeezed
Dijon Mustard
Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
24g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
18g
Polyunsaturated Fat
2g
Cholesterol
370mg
Sodium
300mg
Total Carbohydrates
14g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
25mg
Iron
2mg
Potassium
700mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
300mg