Cobb Egg Salad (Bacon Omitted)

A creamy, high-protein Cobb Egg Salad that caters perfectly to both the Ketogenic and Low Purine diets. This refreshing dish showcases the rich flavors of hard-boiled eggs, creamy avocado, and crisp vegetables, creating a satisfying meal that's full of nutrients without the excess carbs. The use of fresh cherry tomatoes and cucumbers adds a burst of freshness, while a zesty dressing made from olive oil and mustard elevates the overall flavor profile. It’s an ideal choice for lunch or a light dinner, designed for those looking to maintain a healthy lifestyle without sacrificing taste. Quick to prepare, this Cobb Egg Salad is not only delicious but also a versatile option that can be enjoyed on its own or served in avocado halves for a beautiful presentation. Perfect for meal prep, you can whip it up in just minutes, ensuring you have a nutritious and filling option ready whenever hunger strikes. Enjoy this vibrant salad as a delightful way to incorporate healthy fats and proteins into your daily diet!

Overview

Prep Time

25 min

Cook Time

0 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (350 grams)

Hard-Boiled Eggs

Peeled and chopped

5 large

Avocado

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Leafy Greens (e.g., Spinach or Romaine)

Washed and chopped

4 cups

Olive Oil

Extra virgin for dressing

2 tablespoons

Lemon Juice

Freshly squeezed

1 tablespoon

Dijon Mustard

1 teaspoon

Salt

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

24g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

2g

Cholesterol

370mg

Sodium

300mg

Total Carbohydrates

14g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

25mg

Iron

2mg

Potassium

700mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

300mg