Low-Carb Lasagna-Stuffed Zucchini

A deliciously healthy twist on classic lasagna, this Low-Carb Lasagna-Stuffed Zucchini recipe is perfect for those following a Ketogenic and Low Purine diet. Using tender zucchini as a pasta substitute, each half is generously filled with a savory mixture of ground turkey, low-fat ricotta, and spinach, layered with low-fat mozzarella and parmesan for that cheesy goodness. This dish is not only low in carbs but also high in protein, making it both satisfying and nutritious. The flavors meld beautifully, creating a comforting meal that's easy to prepare in under 30 minutes. Ideal for a quick weeknight dinner or a make-ahead meal, these zucchini boats bring the joy of lasagna into a lighter, healthier form. Enjoy a flavorful experience without the guilt, as this recipe is designed to meet your dietary needs while delivering taste in every bite. Perfect for meal prep or serving guests, these stuffed zucchinis are sure to impress!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

3 servings

Serving Size

1 cup (450 grams)

Zucchini

Halved and scooped out

3 medium

Ground Turkey

Lean for lower fat content

1 pound

Low-Fat Ricotta Cheese

1 cup

Low-Fat Mozzarella Cheese

Shredded

1 cup

Parmesan Cheese

Grated

1/4 cup

Spinach

Fresh or frozen (thawed and drained)

2 cups

Garlic

Minced

3 cloves

Italian Seasoning

Or mix of oregano, basil, and thyme

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

345

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

43g

Calcium

250mg

Iron

3.2mg

Potassium

550mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

300mg