Low-Carb Lasagna-Stuffed Zucchini
A deliciously healthy twist on classic lasagna, this Low-Carb Lasagna-Stuffed Zucchini recipe is perfect for those following a Ketogenic and Low Purine diet. Using tender zucchini as a pasta substitute, each half is generously filled with a savory mixture of ground turkey, low-fat ricotta, and spinach, layered with low-fat mozzarella and parmesan for that cheesy goodness. This dish is not only low in carbs but also high in protein, making it both satisfying and nutritious. The flavors meld beautifully, creating a comforting meal that's easy to prepare in under 30 minutes. Ideal for a quick weeknight dinner or a make-ahead meal, these zucchini boats bring the joy of lasagna into a lighter, healthier form. Enjoy a flavorful experience without the guilt, as this recipe is designed to meet your dietary needs while delivering taste in every bite. Perfect for meal prep or serving guests, these stuffed zucchinis are sure to impress!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 cup (450 grams)
Zucchini
Halved and scooped out
Ground Turkey
Lean for lower fat content
Low-Fat Ricotta Cheese
Low-Fat Mozzarella Cheese
Shredded
Parmesan Cheese
Grated
Spinach
Fresh or frozen (thawed and drained)
Garlic
Minced
Italian Seasoning
Or mix of oregano, basil, and thyme
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
345
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
14g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
43g
Calcium
250mg
Iron
3.2mg
Potassium
550mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
300mg