Keto Ham & Cheese Egg Cups

A delicious and protein-packed option perfect for those following a Keto or Low Purine diet. These Keto Ham & Cheese Egg Cups are easy to prepare, nutritious, and incredibly satisfying. Made with whole eggs for healthy fats and ample protein, each cup is filled with diced cooked ham, low-fat cheese, vibrant bell peppers, and fresh spinach. This recipe is designed for convenience; it comes together quickly and bakes in muffin tins, making portion control effortless and cleanup a breeze. Enjoy them as a hearty breakfast, a quick snack, or a light lunch that fuels your day while keeping carbs low. With their savory flavors and wholesome ingredients, these egg cups are a fantastic way to incorporate more protein and nutrients into your diet, ensuring you stay on track with your health goals. Perfect for meal prep, you can easily make these egg cups ahead of time and reheat them for a quick, satisfying meal anytime.