Keto Ham & Cheese Egg Cups
A delicious and protein-packed option perfect for those following a Keto or Low Purine diet. These Keto Ham & Cheese Egg Cups are easy to prepare, nutritious, and incredibly satisfying. Made with whole eggs for healthy fats and ample protein, each cup is filled with diced cooked ham, low-fat cheese, vibrant bell peppers, and fresh spinach. This recipe is designed for convenience; it comes together quickly and bakes in muffin tins, making portion control effortless and cleanup a breeze. Enjoy them as a hearty breakfast, a quick snack, or a light lunch that fuels your day while keeping carbs low. With their savory flavors and wholesome ingredients, these egg cups are a fantastic way to incorporate more protein and nutrients into your diet, ensuring you stay on track with your health goals. Perfect for meal prep, you can easily make these egg cups ahead of time and reheat them for a quick, satisfying meal anytime.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 cup (150 grams)
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
210mg
Sodium
300mg
Total Carbohydrates
3g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
150mg
Iron
1mg
Potassium
150mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
150mg