Keto Ham & Cheese Egg Cups

A delicious and protein-packed option perfect for those following a Keto or Low Purine diet. These Keto Ham & Cheese Egg Cups are easy to prepare, nutritious, and incredibly satisfying. Made with whole eggs for healthy fats and ample protein, each cup is filled with diced cooked ham, low-fat cheese, vibrant bell peppers, and fresh spinach. This recipe is designed for convenience; it comes together quickly and bakes in muffin tins, making portion control effortless and cleanup a breeze. Enjoy them as a hearty breakfast, a quick snack, or a light lunch that fuels your day while keeping carbs low. With their savory flavors and wholesome ingredients, these egg cups are a fantastic way to incorporate more protein and nutrients into your diet, ensuring you stay on track with your health goals. Perfect for meal prep, you can easily make these egg cups ahead of time and reheat them for a quick, satisfying meal anytime.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

3 servings

Serving Size

1 cup (150 grams)

Eggs

Whole, large

6 large

Low-Fat Cheese

Shredded or cubed

Recommended Brand: Sargento

1/2 cup

Cooked Ham

Diced

Recommended Brand: Hormel

1/2 cup

Bell Pepper

Diced

1/2 cup

Spinach

Fresh, chopped

1 cup

Salt

To taste

1/4 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

210mg

Sodium

300mg

Total Carbohydrates

3g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

150mg

Iron

1mg

Potassium

150mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

150mg