Baked Eggs & Zoodle Bundles
A delightful and nutritious dish, these Baked Eggs & Zoodle Bundles are perfect for anyone following a Ketogenic and Low Purine diet. Packed with protein from the eggs and cheese, this recipe is both filling and satisfying while remaining low in carbohydrates. The spiralized zucchini not only adds texture but also keeps calories in check, making it a light yet energizing meal option. Each serving offers a generous dose of flavor without the guilt of high-purine ingredients. Quick to prepare, these bundles are ideal for busy weekdays or a weekend brunch. Enjoy the simplicity and health benefits of this dish, which can easily be customized with your favorite herbs and spices to suit your personal taste. Whether you’re looking for a hearty breakfast or a light lunch, these Baked Eggs & Zoodle Bundles are sure to impress!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 servingsize_customary_unitbundle (300 grams)
Zucchini
Spiralized into zoodles
Eggs
Free-range preferred
Olive Oil
For greasing the baking dish
Salt
Black Pepper
Parsley
Fresh, chopped for garnish
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
14g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
400mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
200mg
Iron
1.5mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
5mg
Phosphorus
250mg