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Baked Eggs & Zoodle Bundles

A delightful and nutritious dish, these Baked Eggs & Zoodle Bundles are perfect for anyone following a Ketogenic and Low Purine diet. Packed with protein from the eggs and cheese, this recipe is both filling and satisfying while remaining low in carbohydrates. The spiralized zucchini not only adds texture but also keeps calories in check, making it a light yet energizing meal option. Each serving offers a generous dose of flavor without the guilt of high-purine ingredients. Quick to prepare, these bundles are ideal for busy weekdays or a weekend brunch. Enjoy the simplicity and health benefits of this dish, which can easily be customized with your favorite herbs and spices to suit your personal taste. Whether you’re looking for a hearty breakfast or a light lunch, these Baked Eggs & Zoodle Bundles are sure to impress!

High Protein
Low Calorie
Ketogenic
Low Purine
Allergen-Free
Breakfast
Brunch
Quick & Easy
Low Carb
Healthy
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

3 servings


Serving Size

1 servingsize_customary_unitbundle (300 grams)

Zucchini

Spiralized into zoodles

3 medium

Eggs

Free-range preferred

6 large

Cheddar Cheese

Shredded

Recommended Brand: Tillamook

1 cup

Olive Oil

For greasing the baking dish

2 tablespoons

Salt

to taste

Black Pepper

to taste

Parsley

Fresh, chopped for garnish

2 tablespoons

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

250

Total Fat

14g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

400mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g


Calcium

200mg

Iron

1.5mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

250mg