Cheesy Frico Fried Egg Tostadas

A delectable, low-carb, and high-protein dish that adheres to both the Ketogenic and Low Purine diets. These Cheesy Frico Fried Egg Tostadas are rich in healthy fats and nutrients, providing a satisfying meal without compromising your dietary goals. The crispy cheese cups serve as a delicious base, perfectly holding sunny-side-up eggs, while the fresh avocado, romaine lettuce, and ripe tomato add a refreshing crunch and vibrant flavor. This recipe is quick and easy to prepare, making it ideal for a busy breakfast or lunch. With its straightforward ingredients and minimal cooking time, it's accessible for cooks of all skill levels. Enjoy a delightful fusion of textures and tastes that will keep you energized and full throughout the day!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

3 servings

Serving Size

1 servingsize_customary_unittostada (300 grams)

Shredded Cheese (Mozzarella or Cheddar)

Low-carb option preferred

Recommended Brand: Sargento

1 cup

Eggs

Fresh, organic preferred

Recommended Brand: Eggland's Best

6 large

Avocado Oil

For frying

2 tablespoons

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground, to taste

1/2 teaspoon

Romaine Lettuce

Shredded

1 cup

Tomato

Sliced

1 medium

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

25g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

1g

Cholesterol

210mg

Sodium

350mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

300mg

Iron

1.5mg

Potassium

300mg

Vitamin A

150mcg

Vitamin C

4mg

Phosphorus

300mg