Cheesy Frico Fried Egg Tostadas
A delectable, low-carb, and high-protein dish that adheres to both the Ketogenic and Low Purine diets. These Cheesy Frico Fried Egg Tostadas are rich in healthy fats and nutrients, providing a satisfying meal without compromising your dietary goals. The crispy cheese cups serve as a delicious base, perfectly holding sunny-side-up eggs, while the fresh avocado, romaine lettuce, and ripe tomato add a refreshing crunch and vibrant flavor. This recipe is quick and easy to prepare, making it ideal for a busy breakfast or lunch. With its straightforward ingredients and minimal cooking time, it's accessible for cooks of all skill levels. Enjoy a delightful fusion of textures and tastes that will keep you energized and full throughout the day!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
3 servings
Serving Size
1 servingsize_customary_unittostada (300 grams)
Avocado Oil
For frying
Salt
To taste
Black Pepper
Freshly ground, to taste
Romaine Lettuce
Shredded
Tomato
Sliced
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
25g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
1g
Cholesterol
210mg
Sodium
350mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
300mg
Iron
1.5mg
Potassium
300mg
Vitamin A
150mcg
Vitamin C
4mg
Phosphorus
300mg