Ketogenic Low Purine Vegetarian Egg Roll Bowls
A delicious, low-carb, and plant-based Egg Roll Bowl that is perfect for those following a Ketogenic and Low Purine diet. This meal is allergen-free and rich in vibrant vegetables like cabbage and bell peppers, combined with protein-packed tofu for a satisfying dish. The fragrant garlic and ginger enhance the flavors, while a sprinkle of sesame seeds adds a delightful crunch. This recipe is quick to prepare, making it ideal for busy weeknights when you crave a wholesome meal without the time commitment. With its generous servings of fiber-rich veggies, it keeps you feeling full and nourished, all while adhering to strict dietary guidelines. Enjoy this colorful, nutritious bowl as a standalone meal or paired with a side salad for an extra boost of freshness. Perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
3 servings
Serving Size
1 bowl (500 grams)
Cabbage
Shredded
Bell Pepper
Diced
Avocado Oil
Garlic
Minced
Ginger
Minced
Green Onions
Chopped
Sesame Seeds
For garnish
Steps
Nutrition Facts
Calories per Serving
330
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
7g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
18g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
70mg
Iron
4mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg