Ketogenic Low Purine Vegetarian Egg Roll Bowls

A delicious, low-carb, and plant-based Egg Roll Bowl that is perfect for those following a Ketogenic and Low Purine diet. This meal is allergen-free and rich in vibrant vegetables like cabbage and bell peppers, combined with protein-packed tofu for a satisfying dish. The fragrant garlic and ginger enhance the flavors, while a sprinkle of sesame seeds adds a delightful crunch. This recipe is quick to prepare, making it ideal for busy weeknights when you crave a wholesome meal without the time commitment. With its generous servings of fiber-rich veggies, it keeps you feeling full and nourished, all while adhering to strict dietary guidelines. Enjoy this colorful, nutritious bowl as a standalone meal or paired with a side salad for an extra boost of freshness. Perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

3 servings

Serving Size

1 bowl (500 grams)

Cabbage

Shredded

3 cups

Bell Pepper

Diced

1 cup

Tofu

Cubed and pressed

Recommended Brand: Silken or Firm (if preferred)

1 cup

Avocado Oil

2 tablespoons

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Green Onions

Chopped

1/4 cup

Soy Sauce Alternative

Low-sodium

Recommended Brand: Coconut Aminos

3 tablespoons

Sesame Seeds

For garnish

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

330

Total Fat

22g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

7g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

18g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

70mg

Iron

4mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg