Keto Cream Cheese and Coconut Fat Bombs

A rich and indulgent breakfast treat that aligns with both the Ketogenic and Low Purine diets. These Keto Cream Cheese and Coconut Fat Bombs are effortlessly easy to make and provide a deliciously satisfying way to kickstart your day. Cream cheese lends a creamy texture while coconut oil adds healthy fats, making these bombs both delectable and nutritious. Perfect for those needing an energy boost without excess carbs, this recipe combines the sweetness of erythritol and the richness of cocoa powder, creating a delightful flavor profile that satisfies sweet cravings. Each fat bomb is bite-sized, portable, and ready in minutes, making it a convenient option for busy mornings. Enjoy them as a quick breakfast, a midday snack, or any time you need a deliciously creamy and nutritious treat.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

3 servings

Serving Size

2 piece (120 grams)

Cream Cheese

Full-fat, softened

Recommended Brand: Philadelphia

8 oz

Coconut Oil

Melted

Recommended Brand: Nutiva

1/2 cup

Powdered Erythritol

Low-carb sweetener

Recommended Brand: Swerve

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Unsweetened Cocoa Powder

Recommended Brand: Hershey's

2 tablespoons

Sea Salt

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

14g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0g

Cholesterol

30mg

Sodium

70mg

Total Carbohydrates

2g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

40mg

Iron

0.5mg

Potassium

20mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg