Keto-Friendly Chia Pudding with Unsweetened Almond Milk

A delicious and nutritious Keto-Friendly Chia Pudding that aligns perfectly with both ketogenic and low purine dietary needs. This pudding is rich in fiber and healthy fats while being low in carbohydrates, making it an ideal choice for a satisfying breakfast or a quick snack. Chia seeds, renowned for their ability to absorb liquid and create a thick texture, provide a hearty base that will keep you feeling full and energized.


Infused with vanilla extract and a hint of cinnamon, this pudding is naturally sweetened without added sugars, which is essential for those following a ketogenic lifestyle. Served chilled and topped with fresh berries, this delightful treat is not only visually appealing but also bursting with flavor and health benefits. The recipe is simple and quick to prepare, taking only minutes to assemble, and sets up beautifully in the refrigerator, allowing the flavors to meld overnight. Perfect for meal prep or a last-minute treat, this Chia Pudding is a versatile and wholesome addition to your healthy eating routine. Whether indulged in as a decadent dessert or a nourishing breakfast, this recipe will surely become a favorite in your kitchen.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

130 min

Yield

3 servings

Serving Size

1 cup (200 grams)

Chia Seeds

For thickening and fiber

Recommended Brand: Bob's Red Mill

1/2 cup

Unsweetened Almond Milk

Unsweetened, low-carb

Recommended Brand: Silk

2 cups

Vanilla Extract

For flavor

1 teaspoon

Sweetener (like Erythritol or Monk Fruit)

To taste, sugar-free

1-2 tablespoons

Cinnamon

Optional, for flavor

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

12g

Dietary Fiber

10g

Soluble Fiber

2g

Insoluble Fiber

8g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

200mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg