Keto-Friendly Chia Pudding with Unsweetened Almond Milk
A delicious and nutritious Keto-Friendly Chia Pudding that aligns perfectly with both ketogenic and low purine dietary needs. This pudding is rich in fiber and healthy fats while being low in carbohydrates, making it an ideal choice for a satisfying breakfast or a quick snack. Chia seeds, renowned for their ability to absorb liquid and create a thick texture, provide a hearty base that will keep you feeling full and energized.
Infused with vanilla extract and a hint of cinnamon, this pudding is naturally sweetened without added sugars, which is essential for those following a ketogenic lifestyle. Served chilled and topped with fresh berries, this delightful treat is not only visually appealing but also bursting with flavor and health benefits. The recipe is simple and quick to prepare, taking only minutes to assemble, and sets up beautifully in the refrigerator, allowing the flavors to meld overnight. Perfect for meal prep or a last-minute treat, this Chia Pudding is a versatile and wholesome addition to your healthy eating routine. Whether indulged in as a decadent dessert or a nourishing breakfast, this recipe will surely become a favorite in your kitchen.
Prep Time
10 min
Cook Time
0 min
Total Time
130 min
Yield
3 servings
Serving Size
1 cup (200 grams)
Vanilla Extract
For flavor
Sweetener (like Erythritol or Monk Fruit)
To taste, sugar-free
Cinnamon
Optional, for flavor
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
12g
Dietary Fiber
10g
Soluble Fiber
2g
Insoluble Fiber
8g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
200mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg