Keto Blueberry Muffins (Almond Flour)
These Keto Blueberry Muffins are a delightful blend of flavors and textures, perfect for those following a Ketogenic and Low Purine diet. Made with finely ground almond flour, these muffins are rich in healthy fats while remaining low in carbohydrates, making them an ideal snack or breakfast option. Bursting with juicy blueberries, this recipe not only satisfies your sweet cravings but also provides antioxidants and a touch of natural sweetness without any added sugars.
The addition of coconut oil ensures moisture and richness, while eggs contribute protein for a filling treat. This recipe comes together quickly, perfect for busy mornings or a satisfying afternoon snack. Each bite is soft and fluffy, with just the right amount of sweetness and a delightful blueberry burst. Enjoy these muffins guilt-free, knowing they fit seamlessly into your dietary goals, offering a tasty, nutritious, and satisfying indulgence. Whether you're new to baking or a seasoned chef, these muffins are simple to prepare and sure to be a hit within your household.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
3 servings
Serving Size
1 muffin (150 grams)
Eggs
Room temperature for better mixing
Blueberries
Fresh or frozen (if using frozen, thaw first)
Salt
To enhance flavor
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
14g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
120mg
Total Carbohydrates
6g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
50mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
1mg
Phosphorus
100mg