Keto Blueberry Muffins (Almond Flour)

These Keto Blueberry Muffins are a delightful blend of flavors and textures, perfect for those following a Ketogenic and Low Purine diet. Made with finely ground almond flour, these muffins are rich in healthy fats while remaining low in carbohydrates, making them an ideal snack or breakfast option. Bursting with juicy blueberries, this recipe not only satisfies your sweet cravings but also provides antioxidants and a touch of natural sweetness without any added sugars.


The addition of coconut oil ensures moisture and richness, while eggs contribute protein for a filling treat. This recipe comes together quickly, perfect for busy mornings or a satisfying afternoon snack. Each bite is soft and fluffy, with just the right amount of sweetness and a delightful blueberry burst. Enjoy these muffins guilt-free, knowing they fit seamlessly into your dietary goals, offering a tasty, nutritious, and satisfying indulgence. Whether you're new to baking or a seasoned chef, these muffins are simple to prepare and sure to be a hit within your household.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

3 servings

Serving Size

1 muffin (150 grams)

Almond Flour

Finely ground for best texture

Recommended Brand: Bob's Red Mill

1 cup

Eggs

Room temperature for better mixing

3 large

Blueberries

Fresh or frozen (if using frozen, thaw first)

1/2 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 teaspoon

Vanilla Extract

Pure vanilla extract

Recommended Brand: McCormick

1 teaspoon

Coconut Oil

Melted

Recommended Brand: Nature's Way

1/4 cup

Stevia or Erythritol

Granulated for sweetness

Recommended Brand: SweetLeaf

1/4 cup

Salt

To enhance flavor

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

14g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

50mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

100mg