Keto Hard-Boiled Eggs with Avocado Cream Sauce
A nutritious and satisfying snack that aligns perfectly with both the Ketogenic and Low Purine diets. This delightful dish features hard-boiled eggs, packed with protein and healthy fats, complemented by a creamy avocado sauce that adds richness and flavor without compromising dietary concerns. The combination of avocado and lemon juice not only enhances the taste but also contributes beneficial nutrients and antioxidants. This recipe is quick and simple to prepare, making it an ideal choice for those busy moments when you need a filling, low-carb snack option. It's also versatile; you can enjoy it on its own, pair it with a side of mixed greens, or use it as a topping for low-carb crackers. Experience a wholesome boost of energy with this easy-to-make, low-calorie snack that satisfies both your hunger and your health goals while remaining free from allergens.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
2 ServingSizecustomaryuniteggs (150 grams)
Eggs
Hard-boiled
Avocado
Ripe, for sauce
Lemon Juice
Freshly squeezed or bottled
Garlic Powder
For flavor in sauce
Salt
For seasoning
Black Pepper
For seasoning
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
17g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
2g
Cholesterol
370mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
25mg
Iron
1mg
Potassium
300mg
Vitamin A
0.5mcg
Vitamin C
8mg
Phosphorus
220mg