Keto Hard-Boiled Eggs with Avocado Cream Sauce

A nutritious and satisfying snack that aligns perfectly with both the Ketogenic and Low Purine diets. This delightful dish features hard-boiled eggs, packed with protein and healthy fats, complemented by a creamy avocado sauce that adds richness and flavor without compromising dietary concerns. The combination of avocado and lemon juice not only enhances the taste but also contributes beneficial nutrients and antioxidants. This recipe is quick and simple to prepare, making it an ideal choice for those busy moments when you need a filling, low-carb snack option. It's also versatile; you can enjoy it on its own, pair it with a side of mixed greens, or use it as a topping for low-carb crackers. Experience a wholesome boost of energy with this easy-to-make, low-calorie snack that satisfies both your hunger and your health goals while remaining free from allergens.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

2 ServingSizecustomaryuniteggs (150 grams)

Eggs

Hard-boiled

6 large

Avocado

Ripe, for sauce

1 medium

Lemon Juice

Freshly squeezed or bottled

1 tablespoon

Garlic Powder

For flavor in sauce

1/2 teaspoon

Salt

For seasoning

to taste

Black Pepper

For seasoning

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

17g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

370mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

25mg

Iron

1mg

Potassium

300mg

Vitamin A

0.5mcg

Vitamin C

8mg

Phosphorus

220mg