Baked Salmon with Cauliflower Rice and Roasted Bell Peppers
A delicious and satisfying meal that adheres to both the Ketogenic and Low Purine diets, this Baked Salmon with Cauliflower Rice and Roasted Bell Peppers offers a perfect balance of nutrition and flavor. The flaky salmon is baked to perfection, delivering a rich source of protein and healthy fats that support your dietary goals. The cauliflower rice serves as a fantastic low-carb alternative, providing the perfect canvas for the sautéed and roasted sweet bell peppers, adding color and freshness to the dish.
This recipe is quick to prepare, making it ideal for busy weeknights while ensuring you benefit from wholesome ingredients. Packed with essential vitamins and minerals, this meal is as nourishing as it is easy to make. With no allergens present, it's suitable for a wide audience and can be customized to include your favorite herbs and spices for added flair. Enjoy this vibrant dish that effortlessly combines taste and health into one satisfying dining experience.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
3 servings
Serving Size
1 serving (450 grams)
Salmon Fillets
Fresh or frozen, skin-on preferred
Cauliflower
Riced or grated
Bell Peppers
Any color, sliced
Olive Oil
Garlic
Minced
Salt
Black Pepper
Fresh Herbs (e.g. dill or parsley)
Chopped
Steps
Nutrition Facts
Calories per Serving
310
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
27g
Calcium
30mg
Iron
1.5mg
Potassium
800mg
Vitamin A
10mcg
Vitamin C
80mg
Phosphorus
300mg