Baked Salmon with Cauliflower Rice and Roasted Bell Peppers

A delicious and satisfying meal that adheres to both the Ketogenic and Low Purine diets, this Baked Salmon with Cauliflower Rice and Roasted Bell Peppers offers a perfect balance of nutrition and flavor. The flaky salmon is baked to perfection, delivering a rich source of protein and healthy fats that support your dietary goals. The cauliflower rice serves as a fantastic low-carb alternative, providing the perfect canvas for the sautéed and roasted sweet bell peppers, adding color and freshness to the dish.


This recipe is quick to prepare, making it ideal for busy weeknights while ensuring you benefit from wholesome ingredients. Packed with essential vitamins and minerals, this meal is as nourishing as it is easy to make. With no allergens present, it's suitable for a wide audience and can be customized to include your favorite herbs and spices for added flair. Enjoy this vibrant dish that effortlessly combines taste and health into one satisfying dining experience.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

3 servings

Serving Size

1 serving (450 grams)

Salmon Fillets

Fresh or frozen, skin-on preferred

1.5 pounds

Cauliflower

Riced or grated

1 medium head

Bell Peppers

Any color, sliced

2 medium

Olive Oil

3 tablespoons

Garlic

Minced

3 cloves

Salt

to taste

Black Pepper

to taste

Fresh Herbs (e.g. dill or parsley)

Chopped

for garnish

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

310

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

27g

Calcium

30mg

Iron

1.5mg

Potassium

800mg

Vitamin A

10mcg

Vitamin C

80mg

Phosphorus

300mg