Grilled Chicken Salad with Mixed Greens and Olive Oil Dressing
A satisfying and nutritious dish, this Grilled Chicken Salad with Mixed Greens is ideal for those following a Ketogenic and Low Purine diet. Packed with lean protein from the grilled chicken and fresh greens, it offers a delicious balance of flavors while keeping carbohydrates low. The olive oil and vinegar dressing adds a wholesome touch of healthy fats, enhancing both taste and wellness.
This meal is designed to be quick and simple, making it perfect for busy days when you want to enjoy a healthy lunch without the fuss. With the option to sprinkle low-fat cheese, it provides an extra layer of flavor while ensuring that the overall fat content stays within guidelines. This salad is not just a meal; it's a colorful, vibrant celebration of fresh ingredients, making it easy to incorporate more nutrients into your daily intake. Enjoy this versatile recipe that can easily be customized with your favorite vegetables or spices, ensuring a delightful and balanced experience for all.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
3 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Grilled and sliced
Mixed Greens
Washed and dried
Olive Oil
Extra virgin
Vinegar (Apple Cider or Red Wine)
For dressing
Low-Fat Cheese (e.g., mozzarella or feta)
Shredded or crumbled
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
150mg
Iron
2mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
250mg