Grilled Chicken Salad with Mixed Greens and Olive Oil Dressing

A satisfying and nutritious dish, this Grilled Chicken Salad with Mixed Greens is ideal for those following a Ketogenic and Low Purine diet. Packed with lean protein from the grilled chicken and fresh greens, it offers a delicious balance of flavors while keeping carbohydrates low. The olive oil and vinegar dressing adds a wholesome touch of healthy fats, enhancing both taste and wellness.


This meal is designed to be quick and simple, making it perfect for busy days when you want to enjoy a healthy lunch without the fuss. With the option to sprinkle low-fat cheese, it provides an extra layer of flavor while ensuring that the overall fat content stays within guidelines. This salad is not just a meal; it's a colorful, vibrant celebration of fresh ingredients, making it easy to incorporate more nutrients into your daily intake. Enjoy this versatile recipe that can easily be customized with your favorite vegetables or spices, ensuring a delightful and balanced experience for all.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

3 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Grilled and sliced

1 lb

Mixed Greens

Washed and dried

4 cups

Olive Oil

Extra virgin

3 tablespoons

Vinegar (Apple Cider or Red Wine)

For dressing

1 tablespoon

Low-Fat Cheese (e.g., mozzarella or feta)

Shredded or crumbled

1/2 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

45g

Calcium

150mg

Iron

2mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

250mg