Keto Spinach Avocado Scrambled Eggs
A deliciously creamy and satisfying dish that perfectly aligns with both ketogenic and low purine dietary needs. This Keto Spinach Avocado Scrambled Eggs recipe combines the rich, buttery flavor of avocado with the nutritious benefits of fresh spinach and high-quality eggs, making it a protein-packed meal ideal for breakfast or brunch. Each bite offers a wonderful balance of healthy fats, fiber, and essential vitamins, promoting satiety without unnecessary carbs. Quick and easy to prepare, this recipe is perfect for those with a busy lifestyle, ensuring you can enjoy a wholesome, flavorful meal without compromising on health. Versatile enough to add your favorite herbs or spices, this dish invites customization while maintaining a focus on nutrient density. Whether you're looking to fuel up for the day or enjoy a light yet nourishing meal, these scrambled eggs are a fantastic addition to your culinary repertoire.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
3 servings
Serving Size
1 plate (300 grams)
Eggs
Organic or pasture-raised recommended
Avocado
Ripe, diced
Spinach
Fresh, chopped
Salt
To taste
Black Pepper
Freshly cracked, to taste
Butter
Grass-fed preferred for added nutrients
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
25g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
2g
Cholesterol
370mg
Sodium
300mg
Total Carbohydrates
12g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
50mg
Iron
2mg
Potassium
600mg
Vitamin A
600mcg
Vitamin C
10mg
Phosphorus
300mg