Keto Spinach Avocado Scrambled Eggs

A deliciously creamy and satisfying dish that perfectly aligns with both ketogenic and low purine dietary needs. This Keto Spinach Avocado Scrambled Eggs recipe combines the rich, buttery flavor of avocado with the nutritious benefits of fresh spinach and high-quality eggs, making it a protein-packed meal ideal for breakfast or brunch. Each bite offers a wonderful balance of healthy fats, fiber, and essential vitamins, promoting satiety without unnecessary carbs. Quick and easy to prepare, this recipe is perfect for those with a busy lifestyle, ensuring you can enjoy a wholesome, flavorful meal without compromising on health. Versatile enough to add your favorite herbs or spices, this dish invites customization while maintaining a focus on nutrient density. Whether you're looking to fuel up for the day or enjoy a light yet nourishing meal, these scrambled eggs are a fantastic addition to your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

3 servings

Serving Size

1 plate (300 grams)

Eggs

Organic or pasture-raised recommended

6 large

Avocado

Ripe, diced

1 medium

Spinach

Fresh, chopped

2 cups

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly cracked, to taste

1/4 teaspoon

Butter

Grass-fed preferred for added nutrients

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

25g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

370mg

Sodium

300mg

Total Carbohydrates

12g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

50mg

Iron

2mg

Potassium

600mg

Vitamin A

600mcg

Vitamin C

10mg

Phosphorus

300mg