Keto-Friendly Low Purine Peanut Butter Chia Seed Pudding

A delicious and satisfying breakfast option that aligns with both the Ketogenic and Low Purine diets. This Peanut Butter Chia Seed Pudding combines the creamy texture of unsweetened peanut butter with the nutritious power of chia seeds, delivering a high-protein, low-carb meal to kick-start your day. It’s sweetened with a low-carb sweetener, making it suitable for anyone looking to minimize their sugar intake. This pudding is not only rich in healthy fats and fiber but also incredibly easy to prepare, allowing you to enjoy a nutritious breakfast in minutes. Simply mix the ingredients together and let it chill in the refrigerator, perfect for busy mornings. With no allergens included and a base of wholesome ingredients, this Chia Seed Pudding is a versatile and easily customizable recipe—feel free to add your favorite toppings or flavors. Whether you're focusing on muscle gain or simply looking for a healthy breakfast option, this dish is sure to become a morning favorite.

Overview

Prep Time

12 min

Cook Time

0 min

Total Time

42 min

Yield

3 servings

Serving Size

1 cup (200 grams)

Chia Seeds

Raw

Recommended Brand: Nutiva

1/2 cup

Unsweetened Peanut Butter

Natural with no added sugar

Recommended Brand: Skippy Natural

1/2 cup

Unsweetened Almond Milk

Unsweetened

Recommended Brand: Silk

1 cup

Low-Carb Sweetener

Granular

Recommended Brand: Swerve

2 tablespoons

Vanilla Extract

Pure vanilla extract

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

290

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

22g

Dietary Fiber

10g

Soluble Fiber

4g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

120mg

Iron

2mg

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg