Keto-Friendly Low Purine Peanut Butter Chia Seed Pudding
A delicious and satisfying breakfast option that aligns with both the Ketogenic and Low Purine diets. This Peanut Butter Chia Seed Pudding combines the creamy texture of unsweetened peanut butter with the nutritious power of chia seeds, delivering a high-protein, low-carb meal to kick-start your day. It’s sweetened with a low-carb sweetener, making it suitable for anyone looking to minimize their sugar intake. This pudding is not only rich in healthy fats and fiber but also incredibly easy to prepare, allowing you to enjoy a nutritious breakfast in minutes. Simply mix the ingredients together and let it chill in the refrigerator, perfect for busy mornings. With no allergens included and a base of wholesome ingredients, this Chia Seed Pudding is a versatile and easily customizable recipe—feel free to add your favorite toppings or flavors. Whether you're focusing on muscle gain or simply looking for a healthy breakfast option, this dish is sure to become a morning favorite.
Prep Time
12 min
Cook Time
0 min
Total Time
42 min
Yield
3 servings
Serving Size
1 cup (200 grams)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
22g
Dietary Fiber
10g
Soluble Fiber
4g
Insoluble Fiber
6g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
120mg
Iron
2mg
Potassium
180mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
150mg