Keto Low Purine Breakfast Scramble

A flavorful and satisfying breakfast scramble that adheres to both the Keto and Low Purine diets, designed for individuals looking to start their day with a nutritious meal. This dish features fluffy scrambled eggs combined with vibrant, nutrient-rich spinach and sweet red bell peppers, all cooked in heart-healthy olive oil. The inclusion of fresh garlic and onions adds depth and aroma, making each bite a delightful experience. This breakfast scramble is incredibly easy to prepare and comes together in under 15 minutes, making it perfect for busy mornings. Packed with protein and low in carbohydrates, it helps to keep you energized and full while supporting your health goals. Enjoy this scrumptious dish as part of your morning routine, ensuring a delicious and balanced start to your day!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

3 servings

Serving Size

1 cup (300 grams)

Eggs

Organic, pasture-raised

Recommended Brand: Vital Farms

6 large

Spinach

Fresh, roughly chopped

2 cups

Red Bell Pepper

Diced

1/2 cup

Olive Oil

Extra virgin, for cooking

1 tablespoon

Garlic

Minced

2 cloves

Onion

Chopped

1 small

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

210

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

420mg

Sodium

300mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

60mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg