Keto Low Purine Breakfast Scramble
A flavorful and satisfying breakfast scramble that adheres to both the Keto and Low Purine diets, designed for individuals looking to start their day with a nutritious meal. This dish features fluffy scrambled eggs combined with vibrant, nutrient-rich spinach and sweet red bell peppers, all cooked in heart-healthy olive oil. The inclusion of fresh garlic and onions adds depth and aroma, making each bite a delightful experience. This breakfast scramble is incredibly easy to prepare and comes together in under 15 minutes, making it perfect for busy mornings. Packed with protein and low in carbohydrates, it helps to keep you energized and full while supporting your health goals. Enjoy this scrumptious dish as part of your morning routine, ensuring a delicious and balanced start to your day!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
3 servings
Serving Size
1 cup (300 grams)
Spinach
Fresh, roughly chopped
Red Bell Pepper
Diced
Olive Oil
Extra virgin, for cooking
Garlic
Minced
Onion
Chopped
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
420mg
Sodium
300mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
60mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg