Keto Low Purine Chicken Sausage Breakfast Skillet

A flavorful and satisfying breakfast skillet that meets the needs of both the Ketogenic and Low Purine diets. This dish combines juicy chicken sausage with a medley of colorful bell peppers, tender zucchini, and nutrient-packed fresh spinach, creating a hearty and delicious morning meal that is low in carbohydrates and high in protein. The addition of optional cheddar cheese melts beautifully, enhancing the comforting texture and savory flavor. Quick to prepare in just one skillet, this recipe is perfect for busy mornings and can be customized to include your favorite low-carb vegetables. Enjoy a healthy, nutrient-dense start to your day that promises to keep you energized and full without compromising your dietary goals.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (350 grams)

Chicken Sausage

Cooked and sliced

Recommended Brand: Applegate

12 ounces

Olive Oil

Extra virgin

2 tablespoons

Bell Pepper

Diced

1 cup

Zucchini

Diced

1 medium

Spinach

Fresh

2 cups

Garlic

Minced

2 cloves

Salt

to taste

Black Pepper

to taste

Cheddar Cheese

Shredded, optional

1/2 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

25g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

800mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

200mg

Iron

2mg

Potassium

600mg

Vitamin A

100mcg

Vitamin C

55mg

Phosphorus

250mg