Keto Low Purine Chicken Sausage Breakfast Skillet
A flavorful and satisfying breakfast skillet that meets the needs of both the Ketogenic and Low Purine diets. This dish combines juicy chicken sausage with a medley of colorful bell peppers, tender zucchini, and nutrient-packed fresh spinach, creating a hearty and delicious morning meal that is low in carbohydrates and high in protein. The addition of optional cheddar cheese melts beautifully, enhancing the comforting texture and savory flavor. Quick to prepare in just one skillet, this recipe is perfect for busy mornings and can be customized to include your favorite low-carb vegetables. Enjoy a healthy, nutrient-dense start to your day that promises to keep you energized and full without compromising your dietary goals.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Olive Oil
Extra virgin
Bell Pepper
Diced
Zucchini
Diced
Spinach
Fresh
Garlic
Minced
Salt
Black Pepper
Cheddar Cheese
Shredded, optional
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
25g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
16g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
800mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
200mg
Iron
2mg
Potassium
600mg
Vitamin A
100mcg
Vitamin C
55mg
Phosphorus
250mg