Keto-Friendly Spinach and Cheese Omelette
A delicious and satisfying breakfast option that aligns perfectly with both the Ketogenic and Low Purine diets. This Keto-Friendly Spinach and Cheese Omelette is rich in protein and healthy fats while remaining low in carbohydrates, making it ideal for those looking to maintain energy levels without excess calories. The combination of fluffy eggs, fresh spinach, and melted cheddar cheese creates a creamy and flavorful dish, while the use of butter or coconut oil adds a delightful richness. This recipe is not only quick and easy to prepare but also versatile—feel free to add herbs or spices to elevate the flavor even further. Perfect for busy mornings, this omelette will keep you feeling full and energized throughout the day, all while being free from common allergens and purine-rich ingredients. Enjoy a nutritious start to your day with this tasty omelette that embodies convenience and health!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
3 servings
Serving Size
1 omelette (300 grams)
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
18g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
420mg
Sodium
350mg
Total Carbohydrates
4g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
200mg
Iron
2mg
Potassium
300mg
Vitamin A
600mcg
Vitamin C
15mg
Phosphorus
300mg