Keto-Friendly Spinach and Cheese Omelette

A delicious and satisfying breakfast option that aligns perfectly with both the Ketogenic and Low Purine diets. This Keto-Friendly Spinach and Cheese Omelette is rich in protein and healthy fats while remaining low in carbohydrates, making it ideal for those looking to maintain energy levels without excess calories. The combination of fluffy eggs, fresh spinach, and melted cheddar cheese creates a creamy and flavorful dish, while the use of butter or coconut oil adds a delightful richness. This recipe is not only quick and easy to prepare but also versatile—feel free to add herbs or spices to elevate the flavor even further. Perfect for busy mornings, this omelette will keep you feeling full and energized throughout the day, all while being free from common allergens and purine-rich ingredients. Enjoy a nutritious start to your day with this tasty omelette that embodies convenience and health!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

3 servings

Serving Size

1 omelette (300 grams)

Eggs

Beaten

Recommended Brand: Organic Valley

6 large

Spinach

Chopped

Recommended Brand: Fresh Express

1 cup

Cheddar Cheese

Shredded

Recommended Brand: Tillamook

1/2 cup

Butter

For cooking

Recommended Brand: Kerrygold

2 tablespoons

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

18g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

420mg

Sodium

350mg

Total Carbohydrates

4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

200mg

Iron

2mg

Potassium

300mg

Vitamin A

600mcg

Vitamin C

15mg

Phosphorus

300mg