Keto-Friendly Spinach & Cheese Omelette
A delicious and protein-packed breakfast that aligns perfectly with both ketogenic and low purine dietary goals. This Keto-Friendly Spinach & Cheese Omelette is a quick and satisfying option that boasts a rich blend of flavors while remaining low in carbohydrates. The combination of organic eggs, fresh spinach, and sharp cheddar cheese delivers a hearty source of protein and healthy fats, making it ideal for anyone looking to maintain energy levels without excess calories.
Enjoying this omelette is not only a treat for your taste buds but also a smart choice for anyone prioritizing nutrition and health. It's perfect for busy mornings, as it comes together in under 15 minutes, allowing you to start your day right. With minimal ingredients and the option to customize with different cheeses or leafy greens, this recipe is designed for simplicity and flexibility, making it a great addition to your breakfast rotation. Indulge in this savory dish that’s as wholesome as it is delicious, ensuring you kickstart your day with a nutritious meal that keeps you full and satisfied.
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Yield
3 servings
Serving Size
1 omelette (250 grams)
Eggs
Organic, free-range if possible
Fresh Spinach
Washed and chopped
Olive Oil
For cooking the omelette
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
16g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
350mg
Total Carbohydrates
3g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
220mg
Iron
1.5mg
Potassium
300mg
Vitamin A
600mcg
Vitamin C
15mg
Phosphorus
200mg