Keto-Friendly Spinach & Cheese Omelette

A delicious and protein-packed breakfast that aligns perfectly with both ketogenic and low purine dietary goals. This Keto-Friendly Spinach & Cheese Omelette is a quick and satisfying option that boasts a rich blend of flavors while remaining low in carbohydrates. The combination of organic eggs, fresh spinach, and sharp cheddar cheese delivers a hearty source of protein and healthy fats, making it ideal for anyone looking to maintain energy levels without excess calories.


Enjoying this omelette is not only a treat for your taste buds but also a smart choice for anyone prioritizing nutrition and health. It's perfect for busy mornings, as it comes together in under 15 minutes, allowing you to start your day right. With minimal ingredients and the option to customize with different cheeses or leafy greens, this recipe is designed for simplicity and flexibility, making it a great addition to your breakfast rotation. Indulge in this savory dish that’s as wholesome as it is delicious, ensuring you kickstart your day with a nutritious meal that keeps you full and satisfied.

Overview

Prep Time

10 min

Cook Time

8 min

Total Time

18 min

Yield

3 servings

Serving Size

1 omelette (250 grams)

Eggs

Organic, free-range if possible

6 large

Fresh Spinach

Washed and chopped

2 cups

Cheddar Cheese

Full-fat for better flavor

Recommended Brand: Sharp Cheddar, shredded

3/4 cup

Olive Oil

For cooking the omelette

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

16g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

350mg

Total Carbohydrates

3g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

220mg

Iron

1.5mg

Potassium

300mg

Vitamin A

600mcg

Vitamin C

15mg

Phosphorus

200mg