A delicious and nutritious Keto Low Purine Breakfast Casserole that combines high-quality protein, healthy fats, and low-purine vegetables to create a satisfying meal. This dish features ground turkey sautéed with vibrant spinach and bell peppers, enveloped in a fluffy mixture of beaten eggs and topped with melted cheddar cheese for a rich, savory finish. Perfect for busy mornings, this casserole can be prepared quickly and baked to golden perfection, making it an ideal option for meal prep or family brunches. Enjoy a balanced breakfast that aligns with your dietary goals, providing essential nutrients while keeping calories in check. This recipe demonstrates how healthy eating can be convenient and tasty, making it a wonderful addition to your culinary repertoire. Suitable for the ketogenic diet and low purine restrictions, this casserole offers a flavorful start to your day without compromising your health objectives.
10 min
30 min
40 min
3 servings
1 slice (300 grams)
Diced
Shredded, optional for additional flavor (check for low purine variant)
Recommended Brand: Tillamook
To taste
To taste
Steps
Calories per Serving
290
Total Fat
18g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
225mg
Sodium
450mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
150mg
Iron
2mg
Potassium
600mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
300mg