Keto Low Purine Breakfast Casserole

A flavorful and satisfying breakfast casserole designed for those following a ketogenic and low purine diet. This dish combines wholesome ingredients like eggs, creamy cheese, fresh spinach, and crunchy bell peppers, creating a nutritious meal that's perfect for starting your day on the right foot. With its high protein content and low net carbs, this breakfast casserole is not only energizing but also supports your health goals while being completely free from allergens like beef and shellfish. Easy to prepare and baked to golden perfection, it's a great choice for busy mornings or leisurely weekends. This recipe is versatile, too—feel free to add your favorite low-purine vegetables or herbs to customize it to your taste. Enjoy this delicious breakfast casserole, which not only nourishes your body but also satisfies your cravings for a rich and hearty meal.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

3 servings

Serving Size

1 slice (300 grams)

Eggs

Whisked

Recommended Brand: Cage-Free

6 large

Cream Cheese

Softened

Recommended Brand: Philadelphia

4 oz

Spinach

Chopped

Recommended Brand: Fresh

2 cups

Bell Pepper

Diced

1/2 cup

Cheddar Cheese

Shredded

Recommended Brand: Mild Cheddar

1 cup

Olive Oil

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

26g

Saturated Fat

13g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

370mg

Sodium

500mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

26g

Calcium

300mg

Iron

2mg

Potassium

460mg

Vitamin A

900mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Beef
Shellfish
Fish
Lobster