A flavorful and satisfying breakfast casserole designed for those following a ketogenic and low purine diet. This dish combines wholesome ingredients like eggs, creamy cheese, fresh spinach, and crunchy bell peppers, creating a nutritious meal that's perfect for starting your day on the right foot. With its high protein content and low net carbs, this breakfast casserole is not only energizing but also supports your health goals while being completely free from allergens like beef and shellfish. Easy to prepare and baked to golden perfection, it's a great choice for busy mornings or leisurely weekends. This recipe is versatile, too—feel free to add your favorite low-purine vegetables or herbs to customize it to your taste. Enjoy this delicious breakfast casserole, which not only nourishes your body but also satisfies your cravings for a rich and hearty meal.
10 min
30 min
40 min
3 servings
1 slice (300 grams)
Diced
To taste
To taste
Steps
Calories per Serving
350
Total Fat
26g
Saturated Fat
13g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
370mg
Sodium
500mg
Total Carbohydrates
6g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
26g
Calcium
300mg
Iron
2mg
Potassium
460mg
Vitamin A
900mcg
Vitamin C
15mg
Phosphorus
300mg