Keto-Friendly Spinach and Feta Omelette

A delicious and satisfying Spinach and Feta Omelette that aligns perfectly with both the Ketogenic and Low Purine diets. This protein-rich breakfast is quick to prepare, making it a great choice for busy mornings. Packed with fresh spinach and creamy feta cheese, this omelette delivers a burst of flavor in every bite. The healthy fats from the olive oil and eggs ensure you feel full and energized throughout the morning. Ideal for those avoiding high-purine foods and looking to maintain a low-carb diet, this omelette is a nutritious way to start your day. Enjoy it alongside slices of creamy avocado for added healthy fats and a satisfying meal that supports your health goals while being free from allergens.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

1 omelette (300 grams)

Eggs

Organic preferred

6 large

Spinach

Fresh or frozen, chopped

1 cup

Feta Cheese

Crumbled

Recommended Brand: Kraft

1/2 cup

Olive Oil

Extra virgin

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

18g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

375mg

Sodium

400mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

150mg

Iron

1.5mg

Potassium

350mg

Vitamin A

0.8mcg

Vitamin C

15mg

Phosphorus

230mg

This recipe was crafted to avoid the following ingredients:
Beef
Shellfish
Fish
Lobster