Keto-Friendly Spinach and Feta Omelette
A delicious and satisfying Spinach and Feta Omelette that aligns perfectly with both the Ketogenic and Low Purine diets. This protein-rich breakfast is quick to prepare, making it a great choice for busy mornings. Packed with fresh spinach and creamy feta cheese, this omelette delivers a burst of flavor in every bite. The healthy fats from the olive oil and eggs ensure you feel full and energized throughout the morning. Ideal for those avoiding high-purine foods and looking to maintain a low-carb diet, this omelette is a nutritious way to start your day. Enjoy it alongside slices of creamy avocado for added healthy fats and a satisfying meal that supports your health goals while being free from allergens.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
1 omelette (300 grams)
Eggs
Organic preferred
Spinach
Fresh or frozen, chopped
Olive Oil
Extra virgin
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
18g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
375mg
Sodium
400mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
150mg
Iron
1.5mg
Potassium
350mg
Vitamin A
0.8mcg
Vitamin C
15mg
Phosphorus
230mg