Keto Low Purine Spinach and Mushroom Scramble

A delicious and satisfying breakfast option that aligns perfectly with both the Keto and Low Purine diets. This Spinach and Mushroom Scramble is rich in protein while keeping net carbohydrates low, making it an excellent choice for anyone looking to start their day on a nutritious note. The combination of fluffy scrambled eggs, fresh spinach, and savory mushrooms delivers a delightful taste and texture that will keep you feeling full and energized.


This recipe is simple and quick to prepare, taking less than 15 minutes, making it ideal for busy mornings. Enhanced with shredded cheddar cheese for creaminess and a subtle richness, it perfectly complements the earthy flavors of the vegetables. Additionally, the option to serve it with a side of creamy avocado elevates this dish, providing healthy fats to support your Keto lifestyle.


Enjoy a meal that not only nourishes but also delights your taste buds, ensuring a balanced start to your day! Whether you enjoy it at home or want a quick breakfast to fuel your morning, this scramble is a fantastic staple you'll love.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

3 servings

Serving Size

1 bowl (300 grams)

Eggs

Beaten

6 large

Spinach

Fresh, chopped

2 cups

Mushrooms

Sliced

1 cup

Cheddar Cheese

Shredded, full-fat

Recommended Brand: Sargento

1/2 cup

Olive Oil

Extra virgin

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

25g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

375mg

Sodium

400mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

200mg

Iron

2mg

Potassium

600mg

Vitamin A

600mcg

Vitamin C

15mg

Phosphorus

500mg