Keto Low Purine Spinach and Mushroom Scramble
A delicious and satisfying breakfast option that aligns perfectly with both the Keto and Low Purine diets. This Spinach and Mushroom Scramble is rich in protein while keeping net carbohydrates low, making it an excellent choice for anyone looking to start their day on a nutritious note. The combination of fluffy scrambled eggs, fresh spinach, and savory mushrooms delivers a delightful taste and texture that will keep you feeling full and energized.
This recipe is simple and quick to prepare, taking less than 15 minutes, making it ideal for busy mornings. Enhanced with shredded cheddar cheese for creaminess and a subtle richness, it perfectly complements the earthy flavors of the vegetables. Additionally, the option to serve it with a side of creamy avocado elevates this dish, providing healthy fats to support your Keto lifestyle.
Enjoy a meal that not only nourishes but also delights your taste buds, ensuring a balanced start to your day! Whether you enjoy it at home or want a quick breakfast to fuel your morning, this scramble is a fantastic staple you'll love.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
3 servings
Serving Size
1 bowl (300 grams)
Eggs
Beaten
Spinach
Fresh, chopped
Mushrooms
Sliced
Olive Oil
Extra virgin
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
25g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
2g
Cholesterol
375mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
200mg
Iron
2mg
Potassium
600mg
Vitamin A
600mcg
Vitamin C
15mg
Phosphorus
500mg