Keto Turkey and Mushroom Meatloaf

A delicious and satisfying low-carb meatloaf perfect for those following a Ketogenic and Low Purine diet. This Keto Turkey and Mushroom Meatloaf is packed with lean turkey and earthy mushrooms, creating a protein-rich dish that is both hearty and flavorful. The combination of almond flour and eggs provides a great binding agent while keeping the carbs in check, making it ideal for maintaining a healthy lifestyle.


This recipe shines with its blend of herbs and spices, adding depth and richness to every bite, ensuring you won’t miss the traditional high-carb meatloaf. It's a quick and easy meal that comes together in under 30 minutes, making it perfect for busy weeknights or meal prep. Serve it with a side of steamed broccoli for added nutrients and fiber, creating a well-rounded dish that is both nutritious and satisfying. Enjoy a comforting classic without the carbs and allergens; this meatloaf is sure to become a favorite in your weekly meal rotation!

Overview

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Yield

3 servings

Serving Size

1 slice (250 grams)

Ground Turkey

Lean to reduce fat content

Recommended Brand: Jennie-O

1 pound

Mushrooms

Chopped

Recommended Brand: Fresh Express

1 cup

Egg

Large, for binding

1 large

Almond Flour

Low-carb flour alternative

Recommended Brand: Bob's Red Mill

1/2 cup

Garlic Powder

Recommended Brand: McCormick

1 teaspoon

Onion Powder

Recommended Brand: McCormick

1 teaspoon

Dried Oregano

Recommended Brand: McCormick

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Olive Oil

For moisture

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

330

Total Fat

20g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

400mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

380mg

Vitamin A

200mcg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Beef
Shellfish
Fish
Lobster