Keto Low Purine Chicken Sausage Skillet

A savory and protein-packed Keto Low Purine Chicken Sausage Skillet that combines the best of both flavor and nutrition, making it suitable for your dietary needs. This dish highlights lean ground chicken seasoned with aromatic spices, sautéed with fresh spinach, zucchini, and bell peppers, creating a colorful and satisfying meal. Rich in heart-healthy fats and fiber, this skillet is designed to keep you full and energized, perfect for a quick lunch or dinner. The straightforward preparation takes less than 30 minutes, making it an ideal choice for busy weeknights or meal prep. Enjoy the robust flavors and vibrant ingredients in this easy-to-make recipe crafted to support your health goals while being allergen-free and delicious. This Chicken Sausage Skillet is a great way to elevate your meals while staying within your dietary preferences.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (350 grams)

Ground Chicken

For making sausages

1 pound

Pork Sausage Casings

Optional, if making links

Recommended Brand: Lem

2-3 casings

Olive Oil

For cooking

2 tablespoons

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Paprika

1 teaspoon

Dried Oregano

1 teaspoon

Spinach

Fresh or frozen

2 cups

Zucchini

Diced

1 medium

Bell Pepper

Diced

1 medium

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

305

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

90mg

Sodium

450mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

50mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

40mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Beef
Shellfish
Fish
Lobster