Keto Low Purine Chicken Sausage Skillet
A savory and protein-packed Keto Low Purine Chicken Sausage Skillet that combines the best of both flavor and nutrition, making it suitable for your dietary needs. This dish highlights lean ground chicken seasoned with aromatic spices, sautéed with fresh spinach, zucchini, and bell peppers, creating a colorful and satisfying meal. Rich in heart-healthy fats and fiber, this skillet is designed to keep you full and energized, perfect for a quick lunch or dinner. The straightforward preparation takes less than 30 minutes, making it an ideal choice for busy weeknights or meal prep. Enjoy the robust flavors and vibrant ingredients in this easy-to-make recipe crafted to support your health goals while being allergen-free and delicious. This Chicken Sausage Skillet is a great way to elevate your meals while staying within your dietary preferences.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
3 servings
Serving Size
1 cup (350 grams)
Ground Chicken
For making sausages
Olive Oil
For cooking
Garlic Powder
Onion Powder
Paprika
Dried Oregano
Spinach
Fresh or frozen
Zucchini
Diced
Bell Pepper
Diced
Steps
Nutrition Facts
Calories per Serving
305
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
90mg
Sodium
450mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
50mg
Iron
2mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
40mg
Phosphorus
250mg