Keto-Friendly Chicken Sausage with Zucchini Noodles
A satisfying and nutritious dish that aligns with both the Ketogenic and Low Purine diets, this Keto-Friendly Chicken Sausage with Zucchini Noodles is a delicious way to enjoy a balanced meal. Combining savory chicken sausage with fresh, spiralized zucchini noodles, this recipe is rich in protein and healthy fats while keeping carbohydrate counts low. Sautéed garlic and vibrant spinach add depth of flavor and essential nutrients, making this dish not only filling but also bursting with freshness.
Optional grated Parmesan cheese or nutritional yeast provides a savory finish, enhancing the overall taste while keeping it lactose-friendly. Perfect for a quick weeknight dinner, this recipe comes together in under 30 minutes, making it an ideal choice for busy individuals or families. Enjoy this nourishing meal that’s designed to keep you satisfied without compromising your dietary goals, ensuring a delightful dining experience every time.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
3 servings
Serving Size
1 serving (400 grams)
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
800mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
150mg
Iron
2mg
Potassium
600mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
300mg