Keto-Friendly Chicken Sausage with Zucchini Noodles

A satisfying and nutritious dish that aligns with both the Ketogenic and Low Purine diets, this Keto-Friendly Chicken Sausage with Zucchini Noodles is a delicious way to enjoy a balanced meal. Combining savory chicken sausage with fresh, spiralized zucchini noodles, this recipe is rich in protein and healthy fats while keeping carbohydrate counts low. Sautéed garlic and vibrant spinach add depth of flavor and essential nutrients, making this dish not only filling but also bursting with freshness.


Optional grated Parmesan cheese or nutritional yeast provides a savory finish, enhancing the overall taste while keeping it lactose-friendly. Perfect for a quick weeknight dinner, this recipe comes together in under 30 minutes, making it an ideal choice for busy individuals or families. Enjoy this nourishing meal that’s designed to keep you satisfied without compromising your dietary goals, ensuring a delightful dining experience every time.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

3 servings

Serving Size

1 serving (400 grams)

Chicken Sausage

Pre-cooked, sliced

Recommended Brand: Aidells

12 ounces

Zucchini

Spiralized into noodles

2 medium

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Spinach

Fresh, chopped

2 cups

Parmesan Cheese

Optional, for topping

Recommended Brand: Grated

1/4 cup

Italian Seasoning

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

800mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

150mg

Iron

2mg

Potassium

600mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Beef
Shellfish
Fish
Lobster