Keto Low Purine Garlic Butter Chicken Thighs

Indulge in our Keto Low Purine Garlic Butter Chicken Thighs, a flavorful and satisfying dish that aligns with both your ketogenic and low purine dietary needs. This recipe features succulent chicken thighs cooked to perfection in rich garlic butter, creating an irresistible flavor profile that complements the natural juiciness of the meat. The addition of fresh parsley and a squeeze of lemon juice brightens the dish, enhancing its appeal while maintaining low carbohydrate content.


This recipe is designed for those looking to enjoy a nutritious, high-protein meal without compromising on taste. With quick preparation time and simple ingredients, it’s perfect for busy weeknights when you want something delicious but don't want to spend hours in the kitchen. Additionally, it’s versatile—feel free to pair it with your favorite low-carb vegetables or a fresh salad for a complete and balanced meal. Enjoy the perfect combination of robust flavors and health-conscious ingredients with this delightful chicken dish, tailored for both taste and wellness.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

3 servings

Serving Size

15 pieces (500 grams)

Chicken Thighs

Bone-in skin-on for extra flavor

1.5 pounds

Butter

Unsalted for better control over seasoning

4 tablespoons

Garlic

Minced

4 cloves

Parsley

Chopped, for garnish

2 tablespoons

Lemon Juice

Freshly squeezed for bright flavor

1 tablespoon

Salt

to taste

Black Pepper

Freshly ground for best flavor

to taste

Paprika

Smoked for additional flavor

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

400

Total Fat

30g

Saturated Fat

14g

Trans Fat

0g

Monounsaturated Fat

16g

Polyunsaturated Fat

2g

Cholesterol

150mg

Sodium

300mg

Total Carbohydrates

4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

10mg

Iron

2mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

5mg

Phosphorus

250mg