Keto-Friendly Lemon Herb Grilled Chicken

A flavorful and protein-packed Keto-Friendly Lemon Herb Grilled Chicken dish that aligns perfectly with both the Ketogenic and Low Purine diets. This recipe highlights tender chicken breasts marinated in a zesty lemon and herb blend, ensuring a moist and succulent meal. Rich in healthy fats from olive oil and bursting with the refreshing taste of lemon and garlic, this dish is not only delicious but highly satisfying.


It's designed for quick preparation and cooking, making it ideal for busy weeknights while still allowing you to indulge in wholesome, nutrient-dense ingredients. The herbs add a fragrant touch, while the grilled chicken serves as an excellent source of lean protein, perfect for maintaining muscle and keeping you full. Serve it alongside sautéed greens for added fiber and nutrients, making for a balanced meal. This recipe is a great way to enjoy a healthy, low-carb meal that doesn't compromise on flavor or satisfaction. Perfect for everyone from health-conscious eaters to those simply looking to enjoy a delicious home-cooked meal!

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

3 servings

Serving Size

1 piece (200 grams)

Chicken Breast

Boneless and skinless

1.5 pounds

Olive Oil

3 tablespoons

Lemon Juice

Freshly squeezed

3 tablespoons

Garlic

Minced

3 cloves

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

310

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

6g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

30mg

Iron

1.5mg

Potassium

620mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

220mg