Keto-Friendly Lemon Herb Grilled Chicken
A flavorful and protein-packed Keto-Friendly Lemon Herb Grilled Chicken dish that aligns perfectly with both the Ketogenic and Low Purine diets. This recipe highlights tender chicken breasts marinated in a zesty lemon and herb blend, ensuring a moist and succulent meal. Rich in healthy fats from olive oil and bursting with the refreshing taste of lemon and garlic, this dish is not only delicious but highly satisfying.
It's designed for quick preparation and cooking, making it ideal for busy weeknights while still allowing you to indulge in wholesome, nutrient-dense ingredients. The herbs add a fragrant touch, while the grilled chicken serves as an excellent source of lean protein, perfect for maintaining muscle and keeping you full. Serve it alongside sautéed greens for added fiber and nutrients, making for a balanced meal. This recipe is a great way to enjoy a healthy, low-carb meal that doesn't compromise on flavor or satisfaction. Perfect for everyone from health-conscious eaters to those simply looking to enjoy a delicious home-cooked meal!
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
3 servings
Serving Size
1 piece (200 grams)
Chicken Breast
Boneless and skinless
Olive Oil
Lemon Juice
Freshly squeezed
Garlic
Minced
Dried Oregano
Dried Thyme
Salt
To taste
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
310
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
6g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
30mg
Iron
1.5mg
Potassium
620mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
220mg