Keto-Crusted Chicken Tenders with Avocado Lime Sauce
A deliciously crunchy and satisfying meal, these Keto-Crusted Chicken Tenders are perfect for those following a ketogenic and low-purine diet. This recipe features tender chicken breast coated in flavorful coconut flour, providing a savory bite that's both low in carbs and high in protein. Complementing the tenders is a creamy Avocado Lime Sauce, packed with healthy fats and zesty lime flavor, making for a refreshing dip that enhances each bite. This meal is not only quick and easy to prepare—taking under 30 minutes to whip up—but also allergen-free and suitable for anyone looking to enjoy a nutritious yet indulgent dish. Great for lunch or dinner, the recipe is versatile and can be enjoyed with a fresh side salad or steamed vegetables for a complete, balanced meal. Perfect for those who want to savor a yummy chicken dish without compromising their dietary goals.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
3 servings
Serving Size
1 piece (250 grams)
Chicken Breast
Boneless, skinless
Coconut Flour
Recommended Brand: Bob's Red Mill
Eggs
Beaten
Avocado
Ripe
Lime
Juiced
Garlic Powder
Paprika
Salt
To taste
Black Pepper
To taste
Olive Oil
For frying
Steps
Nutrition Facts
Calories per Serving
310
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
17g
Polyunsaturated Fat
2g
Cholesterol
140mg
Sodium
320mg
Total Carbohydrates
8g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
27g
Calcium
30mg
Iron
1.5mg
Potassium
520mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
250mg