A deliciously crunchy and satisfying meal, these Keto-Crusted Chicken Tenders are perfect for those following a ketogenic and low-purine diet. This recipe features tender chicken breast coated in flavorful coconut flour, providing a savory bite that's both low in carbs and high in protein. Complementing the tenders is a creamy Avocado Lime Sauce, packed with healthy fats and zesty lime flavor, making for a refreshing dip that enhances each bite. This meal is not only quick and easy to prepare—taking under 30 minutes to whip up—but also allergen-free and suitable for anyone looking to enjoy a nutritious yet indulgent dish. Great for lunch or dinner, the recipe is versatile and can be enjoyed with a fresh side salad or steamed vegetables for a complete, balanced meal. Perfect for those who want to savor a yummy chicken dish without compromising their dietary goals.
10 min
20 min
30 min
3 servings
1 piece (250 grams)
Boneless, skinless
Recommended Brand: Bob's Red Mill
Beaten
Ripe
Juiced
To taste
To taste
For frying
Steps
Calories per Serving
310
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
17g
Polyunsaturated Fat
2g
Cholesterol
140mg
Sodium
320mg
Total Carbohydrates
8g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
27g
Calcium
30mg
Iron
1.5mg
Potassium
520mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
250mg