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Keto-Crusted Chicken Tenders with Avocado Lime Sauce

A deliciously crunchy and satisfying meal, these Keto-Crusted Chicken Tenders are perfect for those following a ketogenic and low-purine diet. This recipe features tender chicken breast coated in flavorful coconut flour, providing a savory bite that's both low in carbs and high in protein. Complementing the tenders is a creamy Avocado Lime Sauce, packed with healthy fats and zesty lime flavor, making for a refreshing dip that enhances each bite. This meal is not only quick and easy to prepare—taking under 30 minutes to whip up—but also allergen-free and suitable for anyone looking to enjoy a nutritious yet indulgent dish. Great for lunch or dinner, the recipe is versatile and can be enjoyed with a fresh side salad or steamed vegetables for a complete, balanced meal. Perfect for those who want to savor a yummy chicken dish without compromising their dietary goals.

High Protein
Low Calorie
Keto-Friendly
Low Purine
Allergen-Free
Muscle Gain
Lunch
Dinner
Family
Quick & Easy
Healthy
Low Carb
High Fiber
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

3 servings


Serving Size

1 piece (250 grams)

Chicken Breast

Boneless, skinless

1 pound

Coconut Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Eggs

Beaten

2 large

Avocado

Ripe

1 large

Lime

Juiced

1

Garlic Powder

1 teaspoon

Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Olive Oil

For frying

2 tablespoons

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

310

Total Fat

22g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

17g

Polyunsaturated Fat

2g

Cholesterol

140mg

Sodium

320mg

Total Carbohydrates

8g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

27g


Calcium

30mg

Iron

1.5mg

Potassium

520mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

250mg