Egg White Noodles with Grilled Chicken and Spinach.
A delicious and nutritious dish that aligns perfectly with high-protein and low-carbohydrate dietary goals, this Egg White Noodle Bowl features grilled chicken and fresh spinach for a satisfying meal. Packed with protein from egg whites and chicken, it provides excellent nourishment while keeping calories in check. This recipe is also allergen-free, steering clear of common allergens such as wheat, nuts, and seeds, making it suitable for those with food sensitivities.
The dish is quick to prepare, taking less than 30 minutes, making it ideal for busy days when time is at a premium. It bursts with flavor thanks to the minced garlic and optional crushed red pepper, elevating the taste profile without compromising health. Perfect for lunch or dinner, this bowl can be customized with additional vegetables or spices to cater to personal preferences. Whether you’re actively trying to lose weight, improve your diet, or simply enjoy a nourishing meal, this Egg White Noodle Bowl is a fantastic and flavorful choice.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Grilled Chicken Breast
Cooked and sliced
Spinach
Fresh, packed
Garlic
Minced
Crushed Red Pepper Flakes
Optional for spice
Salt
Use sparingly
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
2mg
Potassium
600mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
250mg