Egg White Noodles with Grilled Chicken and Spinach.

A delicious and nutritious dish that aligns perfectly with high-protein and low-carbohydrate dietary goals, this Egg White Noodle Bowl features grilled chicken and fresh spinach for a satisfying meal. Packed with protein from egg whites and chicken, it provides excellent nourishment while keeping calories in check. This recipe is also allergen-free, steering clear of common allergens such as wheat, nuts, and seeds, making it suitable for those with food sensitivities.


The dish is quick to prepare, taking less than 30 minutes, making it ideal for busy days when time is at a premium. It bursts with flavor thanks to the minced garlic and optional crushed red pepper, elevating the taste profile without compromising health. Perfect for lunch or dinner, this bowl can be customized with additional vegetables or spices to cater to personal preferences. Whether you’re actively trying to lose weight, improve your diet, or simply enjoy a nourishing meal, this Egg White Noodle Bowl is a fantastic and flavorful choice.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Egg Whites

Liquid egg whites or whisked from large eggs

Recommended Brand: Egg Creations

2 cups

Grilled Chicken Breast

Cooked and sliced

1 pound

Spinach

Fresh, packed

4 cups

Garlic

Minced

2 cloves

Crushed Red Pepper Flakes

Optional for spice

1 teaspoon

Salt

Use sparingly

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

300

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

300mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Wheat
Sesame
Soy
Legume
Butter
Seed Oils