High-Protein Mediterranean Bacon & Egg Breakfast Scramble

Enjoy a delicious and nutritious start to your day with this high-protein Mediterranean Bacon & Egg Breakfast Scramble. This dish combines fluffy scrambled eggs with crispy bacon and fresh spinach, creating a satisfying and filling meal that aligns with your dietary goals. Each bite is enhanced with the sweetness of halved cherry tomatoes and the creamy richness of crumbled feta cheese, adding vibrant flavors and textures. Low in carbohydrates and free from common allergens, this breakfast is designed to keep inflammation at bay while ensuring you get a healthy dose of protein. Quick to prepare in under 15 minutes, this scramble is perfect for busy mornings, providing a wholesome option that can be customized with your favorite ingredients. It's a delightful way to kickstart your day, allowing you to nourish your body without sacrificing taste.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

2 servings

Serving Size

1 (350 grams)

Eggs

Whisked

4 large

Bacon

Cooked until crispy

4 slices

Spinach

Fresh, chopped

1 cup

Cherry Tomatoes

Halved

1/2 cup

Feta Cheese

Crumbled

1/4 cup

Olive Oil

For cooking eggs and vegetables

1 teaspoon

Black Pepper

Freshly ground

to taste

Salt

Sea salt recommended

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

0g

Cholesterol

245mg

Sodium

600mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

120mg

Iron

2mg

Potassium

450mg

Vitamin A

0.5mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Wheat
Sesame
Soy
Legume
Dairy
Seed Oil