High-Protein Mediterranean Bacon & Egg Breakfast Scramble
Enjoy a delicious and nutritious start to your day with this high-protein Mediterranean Bacon & Egg Breakfast Scramble. This dish combines fluffy scrambled eggs with crispy bacon and fresh spinach, creating a satisfying and filling meal that aligns with your dietary goals. Each bite is enhanced with the sweetness of halved cherry tomatoes and the creamy richness of crumbled feta cheese, adding vibrant flavors and textures. Low in carbohydrates and free from common allergens, this breakfast is designed to keep inflammation at bay while ensuring you get a healthy dose of protein. Quick to prepare in under 15 minutes, this scramble is perfect for busy mornings, providing a wholesome option that can be customized with your favorite ingredients. It's a delightful way to kickstart your day, allowing you to nourish your body without sacrificing taste.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
2 servings
Serving Size
1 (350 grams)
Eggs
Whisked
Bacon
Cooked until crispy
Spinach
Fresh, chopped
Cherry Tomatoes
Halved
Feta Cheese
Crumbled
Olive Oil
For cooking eggs and vegetables
Black Pepper
Freshly ground
Salt
Sea salt recommended
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
10g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
0g
Cholesterol
245mg
Sodium
600mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
120mg
Iron
2mg
Potassium
450mg
Vitamin A
0.5mcg
Vitamin C
10mg
Phosphorus
250mg