Whole30 Low-FODMAP Pumpkin Sweet Bites
A deliciously satisfying and nutritious treat, these Whole30 Low-FODMAP Pumpkin Sweet Bites cater to those looking to maintain a healthy weight while avoiding gluten and dairy. With the natural sweetness of pumpkin and maple syrup, each bite is a guilt-free indulgence that combines wholesome ingredients to create a perfect balance of flavors. The use of coconut flour provides a light, fluffy texture, while the optional crunchy pumpkin seeds add an extra layer of flavor and nutrition. These bites are not only easy to make—coming together in just a few simple steps—but also versatile, allowing you to enjoy them as a snack or dessert. Packed with fiber and low in added sugars, this recipe fits perfectly into a balanced diet, making it an ideal choice for anyone aiming to savor something delicious without compromising on health. Whether enjoyed as an afternoon pick-me-up or a sweet end to your meal, these Pumpkin Sweet Bites will quickly become a favorite in your healthy eating repertoire.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 piece (30 grams)
Pecan Nuts
Chopped (optional, check for allergies)
Cinnamon
Nutmeg
Salt
Himalayan or sea salt preferred
Steps
Nutrition Facts
Calories per Serving
90
Total Fat
3g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
10mg
Total Carbohydrates
13g
Dietary Fiber
1.5g
Soluble Fiber
0.5g
Insoluble Fiber
1g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
1g
Calcium
5mg
Iron
0.5mg
Potassium
100mg
Vitamin A
1mcg
Vitamin C
0mg
Phosphorus
35mg