Whole30 Low-FODMAP Pumpkin Sweet Bites

A deliciously satisfying and nutritious treat, these Whole30 Low-FODMAP Pumpkin Sweet Bites cater to those looking to maintain a healthy weight while avoiding gluten and dairy. With the natural sweetness of pumpkin and maple syrup, each bite is a guilt-free indulgence that combines wholesome ingredients to create a perfect balance of flavors. The use of coconut flour provides a light, fluffy texture, while the optional crunchy pumpkin seeds add an extra layer of flavor and nutrition. These bites are not only easy to make—coming together in just a few simple steps—but also versatile, allowing you to enjoy them as a snack or dessert. Packed with fiber and low in added sugars, this recipe fits perfectly into a balanced diet, making it an ideal choice for anyone aiming to savor something delicious without compromising on health. Whether enjoyed as an afternoon pick-me-up or a sweet end to your meal, these Pumpkin Sweet Bites will quickly become a favorite in your healthy eating repertoire.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Canned Pumpkin Puree

100% pure pumpkin, no additives

Recommended Brand: Libby's

1 cup

Coconut Flour

Gluten-free alternative

Recommended Brand: Bob's Red Mill

1/4 cup

Maple Syrup

Pure and organic

Recommended Brand: Grade A

2 tablespoons

Pecan Nuts

Chopped (optional, check for allergies)

1/4 cup

Cinnamon

1 teaspoon

Nutmeg

1/4 teaspoon

Baking Powder

Gluten-free baking powder

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Himalayan or sea salt preferred

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

90

Total Fat

3g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

13g

Dietary Fiber

1.5g

Soluble Fiber

0.5g

Insoluble Fiber

1g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

5mg

Iron

0.5mg

Potassium

100mg

Vitamin A

1mcg

Vitamin C

0mg

Phosphorus

35mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten