Whole30 Low-FODMAP Marinara Sauce

A delicious and healthy Marinara Sauce that perfectly aligns with Whole30, Low-FODMAP, and Macrobiotic principles. This recipe delivers a rich, robust flavor while avoiding common allergens like dairy and gluten. It offers a satisfying and nutritious option for those aiming to lose or maintain weight without sacrificing taste. The sauce is made with wholesome canned diced tomatoes, fresh herbs, and a touch of olive oil, creating a vibrant and flavorful base that's perfect for pairing with zoodles or your favorite gluten-free pasta. Quick and easy to prepare, this marinara sauce inspires creativity in the kitchen and is versatile enough to enhance any dish with its rich, tomatoey goodness. Enjoy the benefits of whole foods in a recipe that’s both convenient for busy lifestyles and enjoyable for everyone at the table.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Canned Diced Tomatoes

No added sugar or preservatives

Recommended Brand: Muir Glen

28 ounces

Olive Oil

2 tablespoons

Fresh Basil

Chopped

1/4 cup

Fresh Oregano

Chopped

1 tablespoon

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Red Pepper Flakes

Optional for heat

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

500mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

40mg

Iron

1mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten