Whole30 Low-FODMAP Marinara Sauce
A delicious and healthy Marinara Sauce that perfectly aligns with Whole30, Low-FODMAP, and Macrobiotic principles. This recipe delivers a rich, robust flavor while avoiding common allergens like dairy and gluten. It offers a satisfying and nutritious option for those aiming to lose or maintain weight without sacrificing taste. The sauce is made with wholesome canned diced tomatoes, fresh herbs, and a touch of olive oil, creating a vibrant and flavorful base that's perfect for pairing with zoodles or your favorite gluten-free pasta. Quick and easy to prepare, this marinara sauce inspires creativity in the kitchen and is versatile enough to enhance any dish with its rich, tomatoey goodness. Enjoy the benefits of whole foods in a recipe that’s both convenient for busy lifestyles and enjoyable for everyone at the table.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Olive Oil
Fresh Basil
Chopped
Fresh Oregano
Chopped
Salt
To taste
Black Pepper
To taste
Red Pepper Flakes
Optional for heat
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
18g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
40mg
Iron
1mg
Potassium
600mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
70mg