Healthy Gluten-Free Banana Oat Muffins

These Healthy Gluten-Free Banana Oat Muffins are the perfect morning treat for anyone looking to enjoy a nutritious breakfast while managing their weight. Packed with wholesome ingredients, these muffins combine ripe bananas and oat flour, resulting in a naturally sweet and satisfying breakfast option. With the addition of dairy-free milk and dark chocolate chips, each muffin delivers a rich flavor profile without compromising your dietary goals.


These muffins cater perfectly to gluten-free and anti-inflammatory diets, ensuring that those with specific dietary needs can enjoy a delicious and healthy start to their day. They're low in added sugars and high in fiber, keeping you feeling full and energized throughout the morning.


Ready in just under 30 minutes, this recipe is ideal for busy mornings or meal prep. Each muffin can be easily customized with your favorite nuts or seeds for added crunch, making them a versatile choice for any palate. Whether paired with your morning coffee or enjoyed on the go, these muffins are sure to become a delicious staple in your breakfast rotation.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Mashed Bananas

Overripe for sweetness

2 medium

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

1 teaspoon

Cinnamon

Ground

1 teaspoon

Salt

Optional

1/4 teaspoon

Dairy-Free Milk

Unsweetened

Recommended Brand: Almond Breeze or Coconut Milk

1/2 cup

Maple Syrup

Optional sweetener

2 tablespoons

Dark Chocolate Chips

Dairy-free, gluten-free

Recommended Brand: Enjoy Life

1/3 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

130

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nut
Corn
Shellfish
Pineapple
Date
Mustard
Capsaicin
Onion
Garlic