Healthy Gluten-Free Banana Oat Muffins
These Healthy Gluten-Free Banana Oat Muffins are the perfect morning treat for anyone looking to enjoy a nutritious breakfast while managing their weight. Packed with wholesome ingredients, these muffins combine ripe bananas and oat flour, resulting in a naturally sweet and satisfying breakfast option. With the addition of dairy-free milk and dark chocolate chips, each muffin delivers a rich flavor profile without compromising your dietary goals.
These muffins cater perfectly to gluten-free and anti-inflammatory diets, ensuring that those with specific dietary needs can enjoy a delicious and healthy start to their day. They're low in added sugars and high in fiber, keeping you feeling full and energized throughout the morning.
Ready in just under 30 minutes, this recipe is ideal for busy mornings or meal prep. Each muffin can be easily customized with your favorite nuts or seeds for added crunch, making them a versatile choice for any palate. Whether paired with your morning coffee or enjoyed on the go, these muffins are sure to become a delicious staple in your breakfast rotation.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Mashed Bananas
Overripe for sweetness
Baking Powder
Gluten-free
Cinnamon
Ground
Salt
Optional
Maple Syrup
Optional sweetener
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
1mg
Potassium
200mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
50mg