Homemade Pickled Onions

A delicious and tangy addition to any meal, these Homemade Pickled Onions are both healthy and versatile. Perfect for those pursuing a high-protein, low-fat, sugar-free, and allergen-free diet, this recipe features thinly sliced red onions, soaked in a flavorful mixture of apple cider vinegar, water, and spices. Not only do these pickled onions add a delightful crunch and zesty flavor to salads, sandwiches, and tacos, but they also provide essential nutrients without adding unwanted calories. Quick to prepare, these pickled onions are an excellent condiment that will elevate your dishes, making them more satisfying while fitting seamlessly into your healthy eating habits. Whether you're looking to add a punch of flavor to your meals or simply want to enjoy the refreshing taste, these pickled onions are a must-try that will quickly become a staple in your kitchen.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (100 grams)

Red Onions

Thinly sliced

2 medium

Apple Cider Vinegar

Unfiltered preferred

1 cup

Water

Filtered or distilled

1 cup

Salt

Sea salt or kosher salt

2 teaspoons

Black Peppercorns

Whole

1 teaspoon

Garlic

Crushed

2 cloves

Dried Oregano

1 teaspoon

Fresh Dill

Chopped (optional)

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

25

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

275mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

10mg

Iron

0.1mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

5mg

This recipe was crafted to avoid the following ingredients:
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Nuts