Whole30, Low-FODMAP, Gluten-Free Birthday Cake

A light and wholesome birthday cake designed for anyone focused on losing weight or maintaining a healthy lifestyle, while adhering to Whole30, Low-FODMAP, and Macrobiotic principles. This delicious cake is gluten-free and dairy-free, offering a guilt-free indulgence for celebrations. Made with coconut flour and ripe bananas, it provides a delightful sweetness and moist texture without the need for refined sugars. The addition of eggs ensures a satisfying protein boost, while the coconut oil adds a touch of healthy fats to keep you fueled.


Topped with a creamy coconut frosting and garnished with fresh strawberries and blueberries, this cake is not only visually appealing but also packed with natural flavors and nutrients. It's perfect for serving at parties, special occasions, or enjoying a slice as a satisfying treat any time. Plus, it’s quick and easy to prepare, allowing you to whip up a crowd-pleaser in no time. Whether for a birthday or just a sweet craving, this recipe is a delicious way to celebrate while sticking to your dietary needs.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

8 servings

Serving Size

1 slice (150 grams)

Coconut Flour

Gluten-free and Whole30-compliant

Recommended Brand: Bob's Red Mill

1/2 cup

Banana

Mashed, for natural sweetness

1 large

Eggs

Provides structure and moisture

4 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Coconut Oil

Melted, for healthy fats

Recommended Brand: Nutiva

1/4 cup

Vanilla Extract

For flavor

Recommended Brand: Nielsen-Massey

1 teaspoon

Coconut Sugar

For sweetness, low glycemic index

Recommended Brand: Wholesome!

1/4 cup

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

22g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts