Coconut Almond Chia Seed Pudding
A delightful, low-calorie birthday treat that satisfies your sweet tooth while adhering to Whole30, Low-FODMAP, and Macrobiotic diet principles. This Coconut Almond Chia Seed Pudding is a creamy, indulgent dessert made with nutritious chia seeds and rich coconut milk. Topped with fresh berries and a hint of maple syrup, it delivers a burst of natural sweetness without any added sugars or allergens. This recipe is perfect for maintaining a healthy weight, providing a satisfying combination of healthy fats and fiber to keep you feeling full. Simple and quick to prepare, it’s an ideal choice for anyone looking to celebrate with a guilt-free dessert that is both nutritious and delicious. Enjoy the vibrant flavors and textures of this pudding, which is not only visually appealing but also an excellent way to incorporate more whole foods into your birthday festivities!
Prep Time
10 min
Cook Time
0 min
Total Time
120 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Fresh Berries
Strawberries, blueberries, or raspberries (low-FODMAP)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
30mg
Total Carbohydrates
23g
Dietary Fiber
10g
Soluble Fiber
0g
Insoluble Fiber
10g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
8mg
Iron
1mg
Potassium
280mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
100mg