Coconut Almond Chia Seed Pudding

A delightful, low-calorie birthday treat that satisfies your sweet tooth while adhering to Whole30, Low-FODMAP, and Macrobiotic diet principles. This Coconut Almond Chia Seed Pudding is a creamy, indulgent dessert made with nutritious chia seeds and rich coconut milk. Topped with fresh berries and a hint of maple syrup, it delivers a burst of natural sweetness without any added sugars or allergens. This recipe is perfect for maintaining a healthy weight, providing a satisfying combination of healthy fats and fiber to keep you feeling full. Simple and quick to prepare, it’s an ideal choice for anyone looking to celebrate with a guilt-free dessert that is both nutritious and delicious. Enjoy the vibrant flavors and textures of this pudding, which is not only visually appealing but also an excellent way to incorporate more whole foods into your birthday festivities!

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

120 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chia Seeds

Soaked in liquid

Recommended Brand: Navitas Organics

1/4 cup

Coconut Milk

Full-fat, canned

Recommended Brand: Thai Kitchen

1 cup

Maple Syrup

Optional sweetener

Recommended Brand: Canadian Maple Syrup

2 tablespoons

Fresh Berries

Strawberries, blueberries, or raspberries (low-FODMAP)

1 cup

Vanilla Extract

Pure and gluten-free

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrates

23g

Dietary Fiber

10g

Soluble Fiber

0g

Insoluble Fiber

10g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

8mg

Iron

1mg

Potassium

280mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts